Best Mental Health Trends to Watch this 2023

Mental Health Trends

According to the World Health Organization (WHO), mental health is among the most important factor for overall life quality. Although many treatments are available, it can be difficult to live a fulfilling and healthy life and have mental health problems. 

The good news is that something believed to be as powerful as meditation, deep breathing, yoga, hemp gummies, and other forms of mindfulness can improve mental health. This is because they can reduce anxiety, stress, and depression. 

Some of the world’s most influential medical professionals and health practitioners have expressed support for mindfulness as the key to improving mental health. Discussed below are mental health trends to watch in 2023.

The Rise of Hemp Gummies

With the legalization of marijuana, so are the various cannabis products using marijuana as one of their main ingredients. With the growing popularity of marijuana, you could predict that gummy candies containing cannabis will gain popularity.

In addition, they can serve as a tasty treat that is easy to take because it dissolves in the mouth and does not have to be chewed. Also, people do not have to worry about overdosing since hemp gummies only contain trace amounts of THC.

Hemp gummies like Happy Human Club can assist treat mental health issues such as stress, anxiety, and depression without the side effects of other drugs. However, be reminded that some people could have negative experiences after taking gummies because of their sensitivity to THC.

Therefore, starting with a small amount and not taking more than two to three gummies within one 24-hour period is recommended. Also, consult your doctor for advice before using gummies for medical purposes.

Social Media Boundaries

Social media has been a tremendous help for business, education, and other parts of daily life. It provided the world with the ability to communicate instantly. Over time, however, it has evolved so much that it has become a problem instead of an asset.

People use social media excessively to enhance their lives, including work and relationships. Some recent studies have shown that social media is linked to mental health problems such as anxiety and depression.

You should control how much time you spend on social media. You may want to set certain boundaries, such as not allowing yourself the time to check social media outside work.

Trauma-Informed Care

People who experience trauma during their life, such as physical, sexual, or emotional abuse, may experience anxiety and other conditions. People with post-traumatic stress disorder (PTSD) are more likely to develop mood and anxiety disorders.

This is because PTSD affects the hippocampus and prefrontal cortex of the brain, which are important for regulating mood. Seeking help from professionals will help you cope with PTSD symptoms. Trauma-informed care is an important concept that has been making waves in the mental health sector. 

According to this concept, the way people approach treatment needs to change. Instead of focusing on diagnosing and treating symptoms, the idea is to take an active role in the healing process. This means supporting your clients and facilitating their healing for a better life.

Mental Health Apps

What was once reserved for medicinal purposes, such as cough syrups and herbal supplements, has now become available in the form of apps. The rise of mobile devices opened new opportunities for mental health apps to be developed and distributed. Although it is too early to say that these apps will improve your health, their potential is undeniable.

There are several ways in which these mental health apps can help you improve your mental state. For example, some apps have been developed to educate users about the causes of certain conditions. They also educate on how to control or manage these conditions.

The Rise of Virtual Reality

Virtual reality has been used to help treat mental health disorders such as anxiety, phobias, and PTSD for a long time. It is also known as VR technology or virtual reality therapy. VR therapy creates a simulated environment that resembles a real-world setting, usually in an office setting.

Users can choose from several settings such as a forest, street, home, etc. VR also offers a range of experiences to help you practice how to cope with different situations. This is an approach that has the objective of helping users overcome phobias, such as spiders, heights, and tight spaces.

Expansion of Telehealth Services

Many people are familiar with remote medicine, which uses telehealth to improve the healthcare experience. With the development of telehealth services in mental health, these services are expected to expand further.

The growth of telehealth has been attributed to factors such as the affordability and convenience of health care options. With these services, you could consult with a doctor or therapist online without traveling.

Conclusion

The increase in the use of technology is expected to make a huge impact on the mental health industry. The reason is that virtual reality offers a unique way to treat patients through simulation therapy. If you are suffering from problems such as stress, anxiety, or depression, consider trying meditation or other forms of mindfulness as an alternative treatment.

Don’t forget to talk to your doctor if you have any questions regarding physical and mental health issues.

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