Coronavirus continues to disrupt our old day-to-day life. Worldwide quarantine forced people to stay home for almost two years. The problem is that the human body needs to be in motion to stay healthy. Staying at home for such a long period caused some severe issues. For example, more than 40% of Americans are suffering from obesity.
Having the numbers above in mind, we encourage everyone to try to become healthier. A waist trainer can help you out with this. It will help you to get rid of extra fat around your waist. It also tones your stomach muscles.
The question is how to know what size waist trainer to get? We want everyone to be able to get the trainer, so almost anyone can use it! So, we have put together a simple but beneficial guide for you.
Take accurate measurements
Take off your waist before you start looking for a waist trainer to buy. Take measurements of your natural waistline, the smallest part of the torso, and right below the rib cage. The tape measure should be parallel to the floor and snug but not cutting into your skin. This will be the size of the corset that you need to get.
Find your natural waist.
Your natural waist is the smallest part of your torso, just above your belly button. You can find it by winding your tape measure around your torso at this point and making sure that the tape measure is parallel to the floor and snug but not cutting into your skin.
Measure your hips.
You will need to know your hip size and waist size before you can purchase a corset. With the tape measure around your hips at the widest point, make sure that the measuring tape is snug but not cutting into your skin. These measurements combined with those of your waist will help you find the right-sized corset.
Measure your bust.
Your bust size is essential when looking for a waist trainer since not all trainers are designed to support larger busts. Wrap the tape measure around your chest and under your arms, ensuring that the measuring tape is parallel to the floor. This will give you your bust size measurement.
Compare the measurements.
Do not forget to compare your measurements with the size chart of the waist trainer that you are considering buying. Corsets vary in size and style, so it is essential to make sure that you are getting a trainer that fits both your natural waist and bust size as well as your hip size.
Measure your torso length.
Another important measurement to take is your torso length. This will help you find the right-sized trainer as well as make sure that it fits correctly. Wrap a tape measure around your waist and note where the measuring tape intersects itself, then mark this spot on the measuring tape with a marker or pen. Measure from this point down to the floor and record this number as your torso length.
Waist trainer size chart
In this part, we present you with an extensive waist trainer size chart. Check this out to understand which size will fit you.
Advice before you buy a waist trainer
Now that you know your size, it is crucial to consider a few things before buying a waist trainer.
- First, make sure that the trainer is made of latex or steel boning. These materials will provide the most support and help to cinch your waist.
- Second, pay attention to the size chart when ordering a waist trainer. Corsets vary in size and style, so it is crucial to get a trainer that fits both your natural waist and bust size and your hip size.
- Finally, remember that not all trainers are designed to support larger busts. If you have a larger figure, be sure to look for a trainer with extra support in that area.
FAQ
We want to answer several frequently asked questions.
How Often to Wear a Waist Trainer?
It is best to start by wearing your waist trainer for only two or three hours per day during the first week. This will help your body get used to the new sensation and prevent any discomfort or pain.
After that, you can gradually increase the amount of time you spend on your waist trainer each day. Many women find it comfortable to wear their waist trainers all day long once they have gotten used to them.
How to Put on a Waist Trainer
Start by laying down. If you are putting on your waist trainer before bed, get into bed and place the corset around your hips. Roll over so that the corset is beneath you, then fasten it shut while lying face-down.
Turn back onto your back and pull the corset up until it is just beneath your breasts, then secure the clasps in front of you before tying them behind your back.
Make sure that they are tied tightly enough to hold everything in but not so tightly that they make it difficult for you to breathe or move around comfortably.
Is It Safe to Use a Waist Trainer?
Yes! So long as you follow these guidelines when using a waist trainer:
- Start by wearing your waist trainer for only two or three hours per day during the first week. This will help your body get used to the new sensation and prevent any discomfort or pain.
- After that, you can gradually increase the amount of time you spend on your waist trainer each day.
- Many women find it comfortable to wear their waist trainers all day long once they have gotten used to them.
- Always make sure that the waist trainer is made of latex or steel boning. These materials will provide the most support and help to cinch your waist.
- Pay attention to the size chart when ordering a waist trainer. Corsets vary in size and style, so it is crucial to get a trainer that fits both your natural waist and bust size and your hip size.
- Remember that not all trainers are designed to support larger busts. If you have a larger figure, be sure to look for a trainer with extra support in that area.
Conclusion
We hope that this article has been helpful and that you are now ready to purchase a waist trainer that fits your body and your budget. Always consult the size chart before ordering and choose a latex trainer or steel boning for the most support. Happy Shopping!