We are Still Eating Low-Quality Carbohydrates. What are the Risks?
In the US, there was a big drop in low-quality carb consumption between 1999 and 2016. Correspondingly, consumption of high-quality carbs increased during that period of time. Despite some improvement, Americans are still eating too much food high in low-quality carbs. According to data of a study by Tufts University in Massachusetts, almost half of the calories…