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We are Still Eating Low-Quality Carbohydrates. What are the Risks?

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low quality carbohydrates

In the US, there was a big drop in low-quality carb consumption between 1999 and 2016. Correspondingly, consumption of high-quality carbs increased during that period of time. Despite some improvement, Americans are still eating too much food high in low-quality carbs. According to data of a study by Tufts University in Massachusetts, almost half of the calories…

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