Looking for better ways to lose weight and keep it off? Dropping pounds and slimming down takes more than sticking to a fad diet for a couple of weeks. Sure, you can see some short-term success by only eating carrots or skipping meals, but long-term weight loss typically requires a better plan.
When you need to lose weight for good, you need a plan. Essentially, successful diets take a change in attitude about food and switching up your lifestyle. You’re not going to see the results you want by eating only the bottom of the hamburger bun.
If you want to lose weight now without having to starve yourself or feel like you’re killing yourself on the treadmill, we’ve got some answers for you! A good diet is a gradual approach to changing what you eat and the way you live.
The time it takes to lose weight will vary depending on where you are in your fitness and health journey. But don’t worry! By following these seven tips, you can see the results you need to keep going and live the best possible life!
Change When You Eat
By now, you’ve probably heard of intermittent fasting. There’s no magic involved in intermittent fasting. You’re shrinking the window in which you can eat food. It’s another way of restricting the calories you eat. Even if you have free reign to eat whatever you want, you’re unlikely to outeat your old habits of snacking and grazing throughout the day.
Start limiting your eating window to around 14 or 16 hours daily. This will stop you from snacking late at night after dinner or having too many desserts. Then, as you grow more comfortable not eating for hours at a time, you can shrink your window even further.
Get More Sleep
This sounds like it wouldn’t work, but getting more sleep is critical to any successful diet. Starved of sleep, you’re less likely to respond well to cravings. You’re also more likely to make some excuse about not exercising, like saying you are too tired.
Sleeping a full night’s sleep will keep you balanced, help you handle stress better, and stop your cravings in their tracks.
Increase Protein in Your Diet
Do you feel like you’re always hungry? When you are eating a lot of sugar and bad carbohydrates, you don’t feel full for long. Your sugars jump and it gives you a bit of a high, but when they drop back down, your body screams for more. So you’re probably not even hungry; you just have a poor response to the food you’re eating.
By increasing the amount of protein you eat, you can feel fuller for longer and avoid the boom and bust cycle. So eat more meat, beans, tofu, and other high-protein foods to keep you feeling fuller for longer.
Start Off Small
Trying to fast for days at a time when you’re first starting a diet is a bad move. When you cut out everything and go on a starvation diet, you’re almost doomed to failure. You might last a couple of days or weeks, but your old self will eventually come roaring back. That’s why making small changes is a better idea. Then, it’s almost as if you don’t miss what you’ve cut out.
Drink More Water!
Up your water intake to lose weight faster and keep it off. Drinking water, like a gallon daily, facilitates metabolism and prevents cravings. Unfortunately, many people think they’re hungry when their bodies tell them they need more fluids.
Peptides & Weight Loss
Peptides are derivatives of natural proteins that can help burn fat without sacrificing lean muscle mass. Tesofensine and other peptides help reduce appetites and manage weight more effectively. Certain peptides can also enhance targeted fat burning and change how the body stores and processes calories according to the latest research..
Choose Healthy Snacks
People are going to snack. It’s hard to tell someone they can only eat one or two meals a day without anything else. It’s not realistic in the long run. You’re going to snack, so you need healthy foods to turn to when you’re hungry. Avoid candy and eat whole foods like fruit, chopped vegetables, etc. Instead of chips, eat vegetable chips. Find healthy solutions for foods you don’t love to reduce the calories you eat without sacrificing.
Losing weight is hard! However, with the right approach and tips like these, you can start to see the change you’re expecting. It doesn’t happen overnight, but you’ll start seeing positive changes in how you look and feel in just a few weeks. Stick with it, and soon you won’t believe how far you’ve come.