benefits of coffee


We all love to drink coffee to keep up ourselves fresh during working hours, but many of us think coffee is not right to intake. Then, they are completely wrong. It is because recent researches have shown that coffee is good to intake (irrespective of quantity and type of coffee) and has more good effects on health than bad ones (as everything has two aspects).

Thus, today in this post I am going to share those scientific facts with all of you, along with advantages and disadvantages of coffee or caffeine intake on health.

So here we start:-

Scientific Researches or Surveys

According to a scientific study, conducted on 16 overweight people for 22 weeks – revealed the results that – people who drink coffee loosed 37.5% of their obesity weight to a healthy weight, on taking green coffee bean extracts.

Another research conducted by Harvard Researchers on more than 40,000 men revealed the fact that drinking coffee for long-term results in the reduction in the risk of developing type-2 diabetes; don’t forget to cut down your sugar.

One another study which was conducted by Norwegian researches on 48 office going people shows that people who consume coffee reported the pain-intensity level of 41 while who don’t drink coffee said it 55.

Also, one of the recent researches (named as U.K. Bio bank) conducted by the team of National Cancer Institute found that people who drink coffee (irrespective of quantity and type of coffee they drink) more likely to live more than non-coffee drinkers.

Now, when we are aware of the science-backed facts about the coffee, let us move towards knowing the more, yes, about advantages and disadvantages:-

Advantages of Coffee:-

  1. Less risk of having heart diseases.
  2. Reduce Stress and hence help in reducing the count of suicides and depression victims.
  3. Reduced risk of occurrence of type- diabetes.
  4. No risk of Alzheimer’s disease.
  5. Help to increase fiber intake.
  6. Coffee guards you against cirrhosis of the liver.

Disadvantages of Coffee:-

  1. It may cause insomnia.
  2. Increases blood pressure.
  3. Coffee can become a reason for osteoporosis.

Unlocking Health Benefits: The Goodness of Coffee

Coffee enthusiasts rejoice – your daily cup of joe not only kickstarts your morning but also brings a host of scientifically-backed health benefits. One compelling example lies in antioxidants; dark roast coffee emerges as a powerhouse. Dark roasts, distinguished by their robust flavors, boast higher levels of antioxidants compared to their lighter counterparts. These antioxidants play a pivotal role in neutralizing harmful free radicals, potentially lowering the risk of various diseases.

But the health journey with coffee doesn’t end there. Consider the merits of a classic black coffee. Free from the additions of sugar and cream, black coffee offers a calorie-free avenue to harness the benefits of caffeine, leading to enhanced mental alertness and cognitive function. Stripping away the extras ensures you experience the unadulterated taste of coffee, making it an excellent choice for those prioritizing simplicity and health-conscious choices.

As you sip your dark roast coffee or relish the simplicity of black coffee, rest assured that you’re not merely indulging in a delightful beverage – you’re embracing a plethora of health advantages. So, let your morning cup tantalize your taste buds and contribute to your overall well-being.


Thus, it is clear from the science supported facts about coffee mentioned in the post, that coffee has more advantages over disadvantages. Therefore, it can be taken in a particular amount to avail all the benefits mentioned in the post. So, go and include it in your daily drinks.

By Caitlyn

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