Androgenic Alopecia or Male and Female pattern baldness affects up to 50% of all men after the age of 50 and every 1 in 4 women.
Most of the time people realize they’re suffering from hair loss by the time their hair follicle is destroyed.
Hair loss from that point on becomes irreversible and the only solution left at that point is to get a hair transplant.
Speaking of hair transplants, you can also find detailed reviews of hair transplant doctors in Istanbul to learn more about who you can trust with this procedure.
But this also raises the question that is it actually possible to reverse hair loss? And if so, then how should we go about it?
We’re going to provide the answers to all of that in the article below, so make sure to stick with us till the end.
3 Ways to Reverse Hair loss
- Medication
Due to advances in science and especially medical science, plenty of new hair loss treatments have started coming up.
However, it would be wise to do some research first before you opt for any of these medications or treatments because every person’s physiology is different. Meaning that drugs affect each person differently, so you need to take that into account.
Nonetheless, Finasteride and Minoxidil are the leading drugs for hair loss, as they can slow down hair loss considerably and if taken at the right stage of your hair loss, it can also reverse it. Both these drugs are FDA approved so you should have no worries about their legality.
However, if you want the drugs to work towards reversing your hair loss, then they have to be used at the right time for which a professional will guide you.
On the other hand, if the hair follicles of your head are destroyed then your only option would be to go for a hair transplant.
- Maintain a Healthy Diet
Doctors are always harping on about having a healthy diet which comprises plenty of fruits and vegetables.
Well, when it comes to hair loss, having a healthy diet can have a huge impact on reducing your hair loss and even reverse it, so we guess doctors really do know best.
On the other hand, a poor diet can cause inflammation and nutrient imbalances which in turn affects hair follicle structure.
But what does a healthy diet consist of? Well, numerous studies have been conducted to find the definitive “best” diet for all human beings.
However, all of these studies have yielded different results. Some studies believe following a Mediterranean diet is the way to prevent hair loss because they are rich in minerals and vitamins.
However, the most common foods in all healthy diets according to studies are Carrots, Salmon and Oysters.
All in all, switching to a vegetable and fish diet can be very impactful when it comes to reversing hair loss.
- Avoid Stress
There are millions of people in the world who undergo hair loss or hair thinning just because of stress.
However, the good news is that stress causes hair loss is always temporary and easily reversible, if you can learn to well, just not take stress.
We know you must be thinking, it’s easier said than done. And you would be correct in thinking that, but the fact remains that there are tangible ways to reduce or avoid stress.
The secret to avoiding stress is giving some time each day to yourself and caring for yourself daily. Not only will avoiding stress lead to an overall happier life, but it can also end up reversing your hair loss.
Stress affects your health in a number of other ways as well, it can deplete your energy and sometimes even make you feel physically unwell.
So, if you somehow find a way to avoid stress, it can potentially help you reverse hair loss.
Final Thoughts
As you might have gathered from the article, the only way to reverse your hair loss is to be proactive.
Constantly monitoring the state of your hair and consulting your dermatologist in the early stages of your hair loss is one way to do that.
Even medications like Finasteride and Minoxidil need to be used in the early stages of your hair loss before the hair follicles are destroyed for them to be effective.