Overcoming Stigmas


Over the past decade, mental health awareness has risen significantly. Still, for many, the idea of seeking therapy or counseling remains shrouded in stigma. These misconceptions can prevent individuals from seeking the help they genuinely need. This article aims to shed light on the myths surrounding therapy and provides steps to combat these stigmas.

Understanding the Roots of Stigma

Societal Misconceptions

In many cultures and societies, mental health remains a taboo. A study from the World Health Organization (WHO) in 2017 found that nearly two-thirds of people with a known mental disorder never seek professional help, primarily due to stigma and discrimination[1].

Fear of Being Judged

Many fear that they’ll be seen as weak, crazy, or unable to handle their problems if they seek therapy. This false perception often stems from a lack of proper understanding and empathy towards mental health issues.

Debunking Common Myths

“Therapy is for ‘Crazy’ People”

The most pervasive myth is that therapy is only for those with severe mental issues. In reality, everyone can benefit from counseling. Just as we visit doctors for physical check-ups, a mental check-up can be equally vital.

‘’Talking Won’t Help”

Some believe that discussing their problems won’t change anything. However, a 2018 study from *The American Journal of Psychiatry* showed that talk therapy could cause positive chemical changes in the brain similar to taking antidepressant medication[2].

Steps to Overcome Stigma

Educate Yourself and Others

Knowledge is power. The more you know about mental health and therapy, the better equipped you’ll be to combat misconceptions. Encourage open discussions and share your findings with peers.

Share Personal Stories

Real-life experiences can be compelling. If you or someone you know has benefitted from therapy, share that story. It might inspire someone else to seek help.

Seek Supportive Communities

Surrounding yourself with understanding and compassionate people can make a world of difference. Online forums, support groups, and local community events can be excellent resources.

Advocate for Mental Health in the Workplace

Considering that *Mental Health America* reported in 2021 that work-related stress is among the top three reasons people seek therapy[3], workplaces need to be part of the solution. Encourage your organization to offer mental health resources and normalize conversations around it.

Final Thoughts

The journey to break the stigmas associated with therapy and counseling is ongoing. While strides have been made, there’s still work to do. Remember that seeking help is a sign of strength, not weakness. Let’s create a world where everyone feels free to seek the support they need, free from judgment.


[1]: World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates.

[2]: The American Journal of Psychiatry. (2018). The Neurobiological Effects of Psychotherapy.

[3]: Mental Health America. (2021). The State of Mental Health in America Report.

By Caitlyn

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