Teeth Whitening

Pursuing a whiter smile is often tied to a desire for an enhanced aesthetic appearance and improved self-esteem. A bright smile boosts confidence, making positive first impressions in social and professional interactions. It also portrays a picture of health and good oral hygiene. 

Another motivation is reducing teeth discoloration from aging, dietary habits, or smoking. This article explores the top five methods that can help you achieve those pearly whites you’ve been longing for:

  1. Zoom Teeth Whitening

In Australia, teeth whitening is a common desire. If you’re after safe teeth whitening treatments or other locales, consider Zoom teeth whitening. It’s a professional procedure conducted in a dental office. 

The process involves applying a unique, high-concentration peroxide gel onto your teeth. A specially designed UV light activates the gel, breaking down stains and discoloration. It’s a quick process, taking roughly an hour to complete, and the results are almost immediate. This procedure can brighten your teeth up to eight shades. 

It’s an effective method supervised by dental professionals, ensuring the safety and comfort of patients. However, there’s a cost factor to consider. Zoom isn’t the cheapest option, but its speed and effectiveness often outweigh the cost for many. Plus, it’s typically safer than at-home methods because of professional supervision.

Remember to maintain your whitened teeth post-procedure. Post-treatment care involves avoiding stain-causing foods and beverages to keep the achieved results. Regular brushing and flossing also go a long way in preserving that sparkling smile.

  1. Over-The-Counter Whitening Strips

Over-the-counter whitening strips are a popular choice for those who prefer to whiten their teeth in their homes. They’re user-friendly and relatively affordable. These strips contain a layer of whitening gel. They bleach away stains when adhered to your teeth. 

Most kits require daily usage for a couple of weeks. And, like any product, results vary based on use and individual teeth conditions. Here’s how to use these strips:

  • Start by carefully reading the product instructions. 
  • Be consistent and apply the strips daily as recommended. 
  • Place them on your teeth and align them properly without touching the gums.
  • Leave them on for the stipulated time, typically around 30 minutes. 
  • Avoid eating, drinking, or smoking during application. 
  • Following treatment, gently remove the strips, rinse your mouth, or brush away any residual gel. 
  • To maintain results, avoid stain-causing substances like coffee and tobacco. 

Be patient, as optimal results usually appear after a complete treatment cycle. Consult your dentist if you experience prolonged sensitivity.

  1. Custom Tray Bleaching

Another excellent option is custom tray bleaching. Your dentist will provide a custom-fitted tray and a whitening gel to use at home. It’s a good balance between professional and at-home whitening.

Here’s how to use it:

  • When ready to whiten, apply the provided gel evenly in the tray. 
  • Insert the tray onto your teeth, ensuring even contact with all surfaces. 
  • Keep the tray in for the duration suggested by your dentist, typically for a few hours or overnight. 
  • After removal, rinse your mouth and clean the tray thoroughly. Use the trays for the recommended duration, usually a couple of weeks.

One major perk is the fit. Custom trays ensure even application of the whitening agent, reducing the risk of uneven whitening. Also, it’s generally less expensive than in-clinic treatments yet more effective than over-the-counter options. Ensure you use the product as advised by your dentist. It’s a fantastic method, but misuse could lead to gum irritation or tooth sensitivity.

  1. Toothpaste And Mouthwash Whitening

Toothpaste and mouthwash whitening can remove surface stains over time. Most contain mild abrasives that help scrub away surface stains. Some may even have a low concentration of bleaching agents. Most whitening toothpaste can help prevent new stains from forming.

Choosing whitening toothpaste and mouthwash requires consideration of a few factors. Always check for the American Dental Association (ADA) Seal of Acceptance to ensure their safety and effectiveness.

Look for ingredients like hydrogen peroxide or carbamide peroxide, known for their whitening properties. Beware of products with harsh abrasives which could damage your enamel. Consider your sensitivity levels and choose gentler formulas if needed. As with any toothpaste, use it twice daily for the best results. And pair it with a whitening mouthwash for an extra boost.

  1. Natural Teeth Whitening

Natural teeth whitening methods like baking soda or coconut oil pulling are gaining popularity nowadays. They’re affordable and contain no harsh chemicals.

Baking soda, for instance, is a mild abrasive that can scrub away surface stains. Here’s how to use it for teeth whitening:

  • Mix a teaspoon of baking soda with two teaspoons of water to create a paste. 
  • Brush your teeth with this mixture for two minutes, then rinse. 
  • Remember to use this method sparingly, about once or twice a week, to protect your enamel.

Coconut oil pulling, an ancient practice, could also help whiten teeth while improving gum health. Swish one tablespoon of coconut oil around your mouth for 15 to 20 minutes. Avoid swallowing the oil. Spit it out, then brush your teeth as usual.

Remember that results will take time, and the overuse of baking soda could damage your enamel. Moderation is key here.


Teeth whitening is a personal journey that varies from person to person. The ‘best’ option is subjective and depends on your unique needs and circumstances. Whether you choose a professional treatment, an over-the-counter solution, or a natural method, the key is to use the chosen product correctly. 

Also, maintain a good oral hygiene routine and consult your dentist regularly. Now, get ready to flash that dazzling, confident smile!

By Caitlyn