lose weight

There are many benefits of losing weight, and the primary benefit is improved health. There are endless ways to adapt to lose weight and achieve your desired weight and looks. 

However, if you do not know the best strategies or methods to lose weight, you might keep working out for months, but see any results. This is why it is essential to understand your body first and ignore the myths regarding weight loss since there are so many polarising opinions. 

It is also important to follow a  proper body transformation program that is backed by science and works best for you.

Here are some of the different practices you can follow to shed some weight and achieve your desired fitness levels. 

  1. Intermittent Fasting

It is a very popular method people adopt to lose weight wherein you change eating patterns. Intermittent fasting requires one to undergo short-term fasts, making one consume meals within a shorter time frame during the day. 

If done well and with proper meal plans, intermittent fasting can help lose weight in twenty-four weeks. 

Moreover, there are different kinds of intermittent fasting methods such as;

Alternate day fasting: This method requires one to fast every other day and normally eat on other days. Even on the non-fasting days, there are restrictions on the intake. 

The 5:2 diet: As per this method, you fast for two days and only consume five to six hundred calories on these days. Then, you can eat with restrictions for five days. 

The 16/8 method: It is one of the common methods of Intermittent fasting, wherein an individual fasts for 16 hours a day and eats during the eight remaining hours of the day. 

  1. Eating Mindfully

You might not notice it, but eating helps a lot in the long run. Once you start paying attention to how and where you eat your food, you will notice there are many areas of improvement. 

Mindful eating habits can help you maintain a healthy weight;

  • Eating while sitting at a table 
  • Avoiding distractions while eating
  • Eating slowly 
  • Making good food choices

However, eating mindfully might become a challenge if you have a hectic schedule. If that is the case, you can also consider opting for a meal delivery service provider who would deliver pre-packaged diet meals as per your nutritional needs. Choosing such a service will help you keep track of what you eat and will enable you to be worry-free about cooking. 

  1. Cutting Down on Sugar and Refined Carbohydrates

The diet that you might be consuming right now might be filled with complex sugars and refined carbs, directly linked to obesity. Such carbohydrates are highly processed foods and do not contain fibre. 

So, these foods are quickly digested by the body, which converts them to glucose rapidly. Having excess glucose in the body can promote insulin which causes fat and weight gain. 

It is important to swap out complex sugar and carb-loaded foods with healthy options whenever possible. For instance, you can switch to whole grain rice, pasta instead of refined wheat versions. Other things that you can do include: 

  • Eat healthy snacks like fruits and nuts instead of sugary snacks. 
  • Replace sodas with green tea or juices. 
  1. Improving Gut health

The human gut hosts a variety of microorganisms that are essential to the functioning of your gut. Maintaining healthy gut health reduces the risk of fat deposition and helps you maintain weight. 

So, as a part of your body transformation program, you must include a wide variety of plants, fermented foods and prebiotic foods into your diet to keep your gut healthy. 

It is essential to keep in mind that there are no quick fixes for weight loss, and you must strike a balance between eating a healthy diet and a proper workout regime to transform your body. 

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