Exfoliate Your Skin

Your skin cells, like other cells in your body, go through a constant replacement and renewal process. The outermost epidermal layer continuously dies away to reveal the new cells beneath. Sometimes dead skin cells remain stuck to the surface layer of skin. This process can lead to dry, scaly skin which many people dislike. When this happens, why not consider exfoliation? To check whether it’s time to exfoliate you can press a short length of Sellotape onto your forearm. If flecks of dead skin stick to the Sellotape when you peel it off, then it’s time to exfoliate.

So, why is exfoliation important?

As we get older, our skin gradually loses its natural ability to shed dead cells from the surface of the skin. This is why exfoliating your skin is important. It is not unusual to worry about dry skin on parts of the body that are exposed, such as the face, hands and legs, but how many of us are concerned about dry skin on our backs? But failing to take care of the skin on your back can lead to a build-up of dirt and blocked pores. Your back may be hard to reach, but it needs care and attention like the rest of your body. You can use a back exfoliator to attend to this. The best back exfoliator allows you to remove dead skin, put an end to itchiness, and fight against acne. 

How do you effectively exfoliate your back?

You can start by getting in the shower and letting the hot water run down your back. Doing this will open your pores and facilitate exfoliation. Once your pores are open from the hot water you can take your back exfoliator and scrub your back gently in a circular motion being sure to reach all the areas where dry skin has built up. Next, you should take a medicated body wash, make a lather in your hands, and apply it to your back like a shower gel. Finally, you should rinse your back thoroughly. Following this simple procedure will not only remove dead skin cells but improve your circulation, accelerate skin cell renewal and help your skin to better absorb moisturizers. Without this process, your skin can remain dry, dull, and susceptible to problems such as acne. 

How often should you exfoliate your body?

Skincare experts are often asked how frequently we should exfoliate our bodies. our skin is delicate, and we should exercise care with it, but exfoliation of your body has come a long way from scraping the skin with rough scrubbing tools and harsh chemical potions which gradually damage its protective barrier. How often you exfoliate your skin is dependent on skin type, but you should carry out some sort of exfoliation procedure in your weekly routine. To ensure that you don’t over-exfoliate, stay aware of how your skin is feeling and if it becomes red or irritated, take a break from exfoliation. However, most people can exfoliate their skin 2-3 times a week without experiencing any issues.

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