Best Foods for Hair Growth

People want strong and healthy hair, especially when they grow up. A lot of factors affect hair growth. These include age, health, genetics, and diet.

It is a fact that people cannot change the factors like age and genetics, but the good news is diet is something you can control. 

There are a lot of reasons behind the hair loss problem. One of the major causes is a diet not containing the right nutrients. In fact, eating a diet with a lack of proper nutrients can lead to hair loss.

A balanced diet can improve hair growth, especially when it is filled with healthy nutrients. If you are encountering hair loss due to poor nutrition, a balanced diet could help you in preventing yourself from the hair loss problem. 

So, here are the 5 best foods for hair growth.

01. Eggs

Starting a day with a healthy breakfast impacts a lot on our health, especially when it comes to the growth of the body. 

Similarly, eating eggs is very good for healthy hair. One of the main reasons is, eggs are a prominent source of protein and biotin. Both nutrients are significant for hair growth. 

Protein that people consume by eating eggs is very important for hair growth. The main reason is that the follicles of hairs are made with a protein. 

Furthermore, biotin is significant for the development of hair protein called keratin. According to a recent study, biotin is very useful for hair growth. In fact, best for people who are facing biotin deficiency. 

Here we would like to share the good news because we know that you have started to worry about it. Basically, biotin deficiency is not so common. In fact, if you are habitual of a balanced diet then you don’t need to worry about that. 

Other than that, eggs are also a great source of zinc.  

02. Berries 

Berries are good for hair growth. They are filled with a lot of beneficial compounds and vitamins. These compounds contain vitamin C that has strong antioxidant properties. Antioxidants can help in different ways. 

They provide protection to hair follicles against damage and harmful molecules called Free Radicals.

Furthermore, vitamin C constructs collagen in the body. It is a protein that is very helpful in strengthening hair to prevent it away from breaking. 

Other than hair growth, berries are helpful to maintaining blood sugar. Also, they are helpful to improve insulin response. Also, berries help to fight inflammation because they have strong anti-inflammatory properties. 

03. Spinach

Spinach is included in one of the most healthy vegetables. It is filled with essential nutrients like folate and iron. It is also filled with vitamins A and C. All of these nutrients are very beneficial for hair growth. 

Vitamin A helps in many different ways. In hair growth, it improves the skin glands that produce sebum. This oily substance overfills the scalp to maintain hair solid.

Searching for a great plant-based source of iron? Spinach is one of the best options and is essential for hair growth. Iron is very helpful for the red blood cells, especially when it comes to carrying oxygen throughout the body. The basic purpose of this process is to fuel your metabolism and aid growth and repair. 

Furthermore, iron deficiencies have a connection with hair loss problems. 

04. Brazil Nuts

Brazil Nuts are nuts for the Amazon rain tree in Brazil, Bolivia, and Peru. Their smooth, buttery texture and insane flavor are usually enjoyed raw or blanched.

These nuts are dense, highly nutritious, and the most nutritious source of the mineral selenium.

Eating Brazil nuts can benefit your health in a number of ways, including managing your thyroid gland, reducing inflammation, and helping your heart, brain, and immune system.

These nuts are a prominent source of selenium. Selenium is a mineral that helps to boost hair growth. The authors of the scientific study note that selenium is involved in the formation of hair. They report that selenium is found in recently shaped hair subsequent to getting minor components from the blood. 

The proposed higher cutoff for selenium in grown-ups is 400 micrograms. Brazil nuts are high in selenium. Each nut contributes up to 91 mcg – so people can limit their intake to four Brazilian nuts each day.

The measure of selenium in plant-based food varieties changes with the geographical area and soil content. 

05. Fatty Fish

Eating fish can be helpful in preventing a person from hair loss. The main reason behind it is that fish is a great source of omega-3 that is significant when it comes to the growth of hairs. 

Moreover, omega-3 also a great source of vitamin D. Taking fish in your weekly diet plan prevents you from various chronic diseases. Fatty fish also keeps the heart healthy that is a need to live a healthy life. 

There was a study conducted in 2018 by the National Institute of Health and Science, shows fish oil extract comprising docosahexaenoic acid, an omega-3 fatty acid, improved hair growth by boosting the activity of certain proteins in the body.

Another study shows that omega-3 supplements along with marine proteins helpful in the reduction of hair loss. By this study, researchers observed that it did not specifically promote hair growth. 

Final Thoughts

A lot of factors that influence hair growth. These factors include age, health, genetics, and diet.

There are a lot of causes behind the hair loss problem. One of the major causes is a diet not containing the right nutrients. 

There are a lot of foods that are very helpful when it comes to the development of hair growth. Some of them included fatty fish, brazil nuts, eggs, spinach, and berries. These foods provide the required proteins, biotin, and other nutrients that are very essential for hair growth. 

To prevent yourself from hair loss problems, prepare a weekly healthy diet plan.

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