If you are an athlete you can better understand the importance of speed and agility which is required during training sessions.through proper equipment and lots of practise you can surely increase your athletic abilities. There is a strong connection between speed agility in improving your athletic abilities. It’s important for us to better understand how the human body reacts in order to improve its athletic abilities. Sprinting is a way through which an athlete can improve their potential. Other than that if you are an athlete and you want to get suitable outfits for your gym workout I would suggest you get it from born tough, because born tough provides outfits which are super comfortable and are budget-friendly. Born tough workout shirts are available at a cheap price which you can’t resist.

Other than that if you start practising sprints you can simply improve your running abilities and you can run really fast during your running competition. There is topmost equipment you can use to increase your agility and speed, some of these exercises I will mention below.

Jumping a rope

Rope jumping is considered as the best exercise which can improve coordination, reflexes and your athletic abilities as well. Rope jumping not only improves your strength but also strengthens your ankle and knee which will prevent you from injuries as well. Other than that rope is the cheapest equipment you can get for improving your athletic abilities, and you can use it anywhere you want to. Must choose a rope which has foam handles and which are according to your height. 

Improve your abilities through medicine ball

Medicine ball is the equipment used for increasing the speed and agility when you practise it you literally strengthen your core muscles and your upper limb too. You can simply improve your acceleration when you simply throw your explosive punches on a medicine box and they are transformed into sprints. There are certainly other tools you can use for improving your acceleration, these include sprint chutes and sledge, but medicine ball is of highest rank among all. The ball is prepared with heavy stitching in order to provide great durability and keeps the ball in its proper shape. So yes, the medicine ball is a great way through which you can improve your acceleration, agility and speed. 

Besides that, if you really want to get your gym outfits you must shop it from born tough. Born tough workout shirts are sweat-wicking and stretchable, which will provide you comfort throughout your workout sessions. You why not buy such an amazing outfit from born tough?

Improving your athletic skills through the ladder

Using the ladder for improving your athletic abilities is simply fun and adventure. You can simply improve your footwork, coordination and various other speed and agility processes by use of a ladder. Other than that you can work on ladder drills and they encourage you to develop a strong connection between your mind and body. 

How to use a ladder for improving your abilities?

Step into the right square with your right foot. After that, quickly place that foot on the floor and put all of your weight over it. Now put your left foot onto the second square of a ladder, now quickly place your foot down and shift your weight over it. Now repeat this movement on to the third square of a ladder. 

Plyometric agility drills

Plyometric agility drills are used basically to improve your explosive power and speed. These drills also improve your sports performance and also improves the coordination of an athlete. When you use a set of many hurdles and when you jump over one or on your two feet among several hurdles you surely can improve your agility and athletic performance. 


Cones are basically small, lightweight and easily portable they can be used in order to make various exercises. With the help of these cones, you can surely focus on drills that can focus on quickness, coordination, angles, acceleration and on various other aspects of agility. These cones can also be used in increasing the strength of your body. So if you really want to improve your agility and acceleration must practise on this equipment.

By Caitlyn

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