Are you worried about your calorie intake? Are you concerned about the nutrients in your food getting lost as you cook? It’s time you consider barbequing as your go-to cooking method. Barbeque is one of the most preferred methods of preparing meat and vegetables. All this hype around barbequing may make you wonder if it has any health benefits to your body. The answer to this question is yes; barbequing has health benefits. This article will highlight some of the associated health benefits of barbequing your meals.
Contrary to popular belief, there are many foods that you can barbecue, besides the usual meat. You could barbecue corn, vegetables, green and yellow peppers, all while retaining their nutritional value. Besides cooking meat in your backyard, there are BBQ restaurants in Houston, TX, among other locations, based on your locality, that you can visit for barbeque meals. These restaurants prove to be life-savers when you’re craving for a juicy one and you’re too tired to cook.
The health benefits are:
- Less Fat Consumption
Barbequing your meat can make it get rid of the excess fat. How? Since this method uses a lot of heat, it melts off the excess fat, which drips down into the fire. This way, there’s less fat retention on the meat, unlike cooking in a pan. Cooking in a pan will also remove the excess fat. However, the melted part has nowhere to go besides sitting in the pan. Therefore, the meat will only re-absorb the fat.
Less to no oil is needed when barbequing your meals. The meat cooks in its fat while retaining its moisture. Pan cooking, on the other hand, will require some greasing to prevent the meat from sticking to the pan.
- Reduces Health Risks
There are many health complications associated with high intakes of fat. Such include heart disease, obesity, and high blood pressure.
With barbequing lowering your fat consumption by melting off the excess fats and reducing the need for using additional oil, the chances of you developing
The intake of salt is also reduced with barbequing. It is so because this process emits the natural flavor of the meat, making it taste good even with minimal or no salt. Thyroid-associated complications, such as goiter, are reduced.
All the above put you in a better position health-wise.
- More Nutrient Preservation
Many nutrients, such as Thymidine and Riboflavin, are often lost during the regular cooking of meat. Thymidine helps break down carbohydrates, and Riboflavin provides your body with energy. These nutrients are quite essential in your body. Barbequing will retain the said nutrients thanks to its slow cooking process.
The same applies to barbequing your vegetables, such as asparagus and mushrooms. Less is lost, ensuring you intake all the nutrients expected from your food. You can place the vegetables on the barbeque as is, or you can wrap them with a foil to prevent burning.
- Aids In Weight Loss
Barbequing reduces your calorie intake, which is responsible for the excess in your body. The low-calorie intake is attributed to the low-fat consumption with this method, as previously stated. So, it results in weight loss.
- Promotes Physical Activity
The majority of the population holds barbeques with family and friends outdoor. It often warrants much physical activity, with children and adults playing football as they wait for the meat to be barbequed. This can’t be compared to indoor pan cooking, where most of you will watch TV as you wait for food to cook, promoting inactivity.
- Ease of Adding Nutrients
Barbequing allows you to add nutrients to your meat through marinating. If you have a vitamin deficiency, you can use its naturally occurring herb or a sauce containing the same. Some sauces to consider are tomato paste, which contains lycopene that ensures cell growth by fighting any deterrent in your body, or Worcestershire rich in Vitamin B6 and E, which boosts your immune system. Thanks to barbequing, your body will enjoy these nutrients in your meat without losing them during the cooking process, bettering your health.
As seen, there are health benefits associated with barbequing your meals. Don’t be left behind; join the wagon and start enjoying sizzling barbequed meat without negatively affecting your health. As you barbeque, it’s essential to refrain from turning it often as it cooks to avoid meat charring. It’s also advisable to use a gas barbeque rather than a charcoal one. Charcoal barbeques can bring carcinogens into your food. Follow this guideline for maximum benefits to your health and taste buds.