Can stress cause a stroke, or are there some other factors that you need to look out for to live a healthy and stroke-free life? If you are looking for the answer to this question, then we believe that your search is over. Read ahead to know the leading causes of stroke so that you can avoid the traps beforehand that may lead you to fall into the trap of a stroke.
What is a Stroke?
Our brain is the software that runs our body. Our brain is in constant communication with the rest of our body at all times which is why we can walk, talk, breath, think and live. During a stroke, the blood supply to the brain gets interrupted, which results in the brain being unable to receive the important nutrients it needs.
As time slowly progresses, the cells of the brain start to die within mare minutes. The effect can be felt by the patient. They start feeling weakness and numbness in various parts of their body. Depending upon how much of the brain cells have died, the patient starts losing control of their body and they start losing their senses. The patient may lose the ability to see or speak properly or vomit in some cases.
Someone suffering from a stroke should immediately be rushed to the hospital. If treated early, a lot of brain damage other complications can be avoided. Because the consequences of stroke can be so severe, many are being careful in their life choices to reduce the risk of stroke as much as possible.
Can Stress Cause Stroke?
There is a reason when you go to the doctor’s office, they might tell you not to stress out. Stress is one of the causes of stroke, especially for people who suffer from other health issues like high blood pressure or obesity. Stress can affect your body in more than one way to reach the same conclusion, a stroke.
It is not possible to live a completely stress-free life. We are all human and we all get stressed for various reasons from time to time. But when the stress persists over a long period of time, it may cause lasting effects on your health.
When stress reaches the chronic level, your body succumbs to the continuous high level of stress hormones. At that point, your body is under an increased risk of retention of salt in your body which in turn contributes to high blood pressure and increased stress on the blood vessels. Over time this increased pressure may result in the blood supply to the brain getting interrupted and causing a stroke.
People who suffer from excess levels of sugar in their blood should also be careful not to take too much stress upon them. Stress will very likely help increase the level of sugar in your blood even more, which if already wasn’t bad enough can lead to more complicated problems. As much as the sugar increases, the harder it will be for your blood to properly flow through your vessels. This can prove to be a serious problem if it affects the blood vessels supplying blood to your brain.
So, in conclusion, you should avoid getting stressed out as much as possible. Making some lifestyle changes can help you live a stress-free life. Giving up stressful habits like gambling and replacing them with a good habit like mediation can help you go a long way. Trust us, counting your breaths might not be as fun as gambling, but in the long run, it will be worth it.
More Factors that Increases the Risk of Stroke
Stress can be a silent killer, but when it comes to a stroke, stress might not be the only factor that increases the risk. Some other aspects of your lifestyle may also be contributing to the risk and need to be changed if you want to be healthier.
People who are overweight have a higher chance of suffering from a stroke. So are people who participate in excessive drinking, smoking, and other unhealthy lifestyles. Being simply inactive is also another very good way to increase your risk of suffering from a stroke.
These habits can be changed to healthier alternatives. But other factors contribute to this condition that is out of our control. If your family has a long history of people suffering from strokes on one or more occasions, chances are, you are going to suffer from a stroke too. The risk also increases as your age increases. African Americans and women have a higher chance of suffering from a stroke too, but we have no control over these factors.
Preexisting health conditions can also lead to stroke. So, if you suffer from high cholesterol, sleep apnea, high blood pressure, and diabetes, you should look out for this disease. Covid-19 is also another disease that has a high chance of leading to a stroke.
Conclusion
We have a long history of people suffering from stroke, so we know a lot of tips and tricks that can help us avoid this condition. A healthy and stress-free lifestyle is the ideal goal if you never want to suffer from a stroke. Staying active, eating right, and most importantly living a relaxed and happy life can help you achieve that goal.