6 Ill Effects Of Co-Occurring Disorders
Caitlyn A co-occurring disorder is the presence of both mental illness and substance abuse disorder. Many times, the symptoms are amplified when both co-exist. And when that happens, a structured treatment…
Psychology
5 CBT Misconceptions You Should Stop Believing Right Now
If you are considering therapy for dealing with depression or anxiety, cognitive-behavioral therapy (CBT) may be an ideal option. Many American therapists rely on the alternative to help patients alter…
What You Didn’t Know About Complex Post Traumatic Stress Disorder
You may have heard about people dealing with Post Traumatic Stress Disorder or PTSD, but have you heard of C-PTSD? The difference is only the inclusion of a prefix, but…
5 Tips For Supporting A Family Member With Depression
According to a recent study, suicide is in the top 10 leading causes of death in the United States, and the number one factor that drives a seemingly average person…
5 Simple Ways To Embrace Mental Wellness For Healthier Living
With the pace and challenges of modern living, mental wellness has become a focal point in discussions about health. As physical health gains a lot of attention, there’s a crucial…
Healing Hearts and Minds: A Guide to Counseling Services in Stillwater
In today’s fast-paced world, many individuals face challenges that can significantly impact their mental health and overall well-being. Fortunately, organizations like Improving Lives Counseling Services in Stillwater are dedicated to…
Realistic Tips To Preserve Your Cognitive Function Over The Years
Cognitive functions include the capacity to reason, think, remember, and learn. They become a valuable asset as progress through life. Unfortunately, statistics show that 1 in 9 adults suffer from…
Overcoming Stigmas Associated with Therapy and Counseling
Introduction Over the past decade, mental health awareness has risen significantly. Still, for many, the idea of seeking therapy or counseling remains shrouded in stigma. These misconceptions can prevent individuals…
The Connection Between Sleep Patterns and Mental Health
In the fast-paced world we live in today, where stress and anxiety have become common companions, the importance of mental health cannot be overstated. It’s a topic that has garnered…
The Connection Between Hormonal Changes and Mood Disorders
Introduction When we think of mood swings, we often attribute them to situations or external factors. However, many aren’t aware that our internal chemistry, particularly hormonal changes, plays a significant…