Healthy Help

Giving back to society cannot be overstated. By giving back, you make a positive difference in the lives of those around you – whether they are your family members, neighbours or people somewhere else in the world. Contributing to the community has an impact not just on others, but on you as well.

You can broaden your perception of the world by enriching your community. It is possible to learn so much about how the world works by immersing yourself in a community and being around people who wish to improve it. By serving those around you, you gain a sense of purpose that often manifests in other aspects of your life.

Giving back to your community is a great way to grow individually and improve your mental and physical health.

Simple Ways You Can Give Back To Society

We can all make a positive impact on our communities and the world. In fact, philanthropy does not need to be lavish in order to be effective. A simple example would be to help carry your neighbour’s groceries to their door. 

Donating your time to places like your local Australian charities, schools, homeless shelters, and animal shelters is one of the most effective methods of giving back. Those who value your time will benefit greatly from your gift.

Giving back to your community by volunteering at your local senior centre can help certain seniors feel less isolated and depressed. In order to help, you can aid seniors with daily tasks, keep them independent, and ensure that they remain in their own homes. Alternatively, you can get involved with organisations that support aging seniors by donating your time.

Your passion for a cause can be a great source of motivation for assisting or even creating a charitable event or activity in your community.

Giving Back Will Make You Happier – Scientifically Happier

A wave of happiness can be triggered when you do something generous or kind for someone else. And there are scientific reasons behind why you feel better when you do something good for someone else.

According to a study from the University of the South, performing “random acts of kindness” to others or for the world will have a positive effect on your mood. The study found that helping someone else boosts your mood more than helping yourself. 

Medical News Daily reported that these acts may help boost your mood since they encourage your body to release dopamine, leading to what some call a “helper’s high.”

Studies have shown giving and cooperating with others stimulates reward areas of the brain, which helps create positive feelings. The act of helping someone else can also make us feel good about ourselves and give us a sense of purpose in life.

The act of giving our time in a constructive way improves our relationships and helps us to build new ones. We also experience improved mental health when we have meaningful relationships with others.

Helping Others Will Improve Your Physical Health As Well

Donating to charities or volunteering with organisations benefits others, whether we give emotional support to others or donate to organisations. However, did you know that the feeling of satisfaction you get from helping others is actually good for your physical health as well?

Research shows that giving can actually enhance your physical and mental well-being. 

Giving can take many forms, including volunteering at soup kitchens or raising money for a specific charity. Some of the health benefits of giving include:

  • Lowered blood pressure
  • Improved self-esteem
  • Enhanced mood and lower levels of depression
  • Reduced stress levels
  • Longer life expectancy
  • Happier and more satisfying lives

Charitable acts stimulate our brain’s pleasure circuits, which release endorphins, which induce a feeling of euphoria, and oxytocin, a hormone that promotes tranquillity and inner peace. 

It is well known that stress triggers a number of health problems. Having a charitable goal has been proven to reduce stress and lower blood pressure. It promotes health and longer life.

By Caitlyn

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