How to Care for Your Teeth

There are plenty of benefits to caring for your teeth, gums and mouth, yet all too many people neglect their oral health. Having good, clean and strong teeth makes eating and drinking much easier, but it also allows you to smile in confidence and feel good about your appearance. Furthermore, poor teeth, gum and mouth health can impact your overall well being, making you more prone to illness and infection. 

Although good oral hygiene is typically taught while we are young (through schools, our parents and even our trips to the dentist), all too many of us neglect our teeth. Not sure how to care for your teeth? The following guide is here to help.

Brush Your Teeth Before Bed and in the Morning

Every evening, you need to brush your teeth so that you can tackle and get rid of the germs and plaque that have developed throughout the day. You will also want to brush your teeth once you get out of bed so that you can get rid of that bad breath you wake up with, but also brush away the germs that have developed throughout the night. Ideally, you will want to brush your teeth at least twice a day.

Do Not Over Brush

Over brushing your teeth puts you at risk of dental abrasion, tooth sensitivity and also gum recession. To counter this, you need to learn the correct pressure to put on your brush when brushing so that you can keep your teeth free from pain and long-term issues. Here are some of the other common brushing mistakes people make. 

Brush Properly

On the other hand, you need to ensure that you are applying enough pressure so that your teeth can be clean of plaque and germs. If you are unsure on what the correct pressure is, you can always opt for a softer bristled brush so that you reduce the impact on your mouth. Make sure you research the proper way to brush your teeth so that you can reduce the likelihood of damage. 

Visit Your Dentist for Regular Check-ups

You need to visit your dentist for regular check-ups so that you can keep on top of your oral health. Firstly, you will want to find a dentist that you are comfortable with. Secondly, you will want to ensure that the dentist offers the services that you are looking for. For example, Cristene Maas from offers a variety of services. She can examine, clean and even perform extractions if needed. What’s more, she also offers cosmetic dentistry so that you can fix any issues you may have, such as wonky teeth. 

Use Fluoride Toothpaste

When choosing a toothpaste, the most important element that your toothpaste needs to contain is fluoride. This is because fluoride is a great defense against tooth decay and helps fight against germs.

Look after your teeth so that you can smile in confidence and be free from toothache and pain. Improve your brushing techniques by investing in a good quality brush, too.

By Caitlyn

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