Imposter syndrome is one of the most common mental health conditions. Reports stated that more than 5% of Americans suffer from imposter syndrome. If you think you’re having constant self-doubt thoughts in the specific areas where you have excessive skills and leadership, you might have the symptoms of imposter syndrome. As imposter syndrome is associated with nervousness and restlessness, the person might start surrounding themselves with negative self-talk. Some specific symptoms of depression and anxiety often connect with imposter syndrome.
Remember that imposter syndrome is not a diagnosable mental illness. Scientists and researchers use the term to link with achievement and intelligence. However, the term is also associated with social context and perfectionism.
In this article, we will discuss some of the most effective strategies to overcome the symptoms of imposter syndrome.
Make Sure You Acknowledge Your Feelings
This is one of the most effective and helpful ways to cope with the symptoms of imposter syndrome. When you identify your imposter feelings and make them come to the surface of your thoughts, you will be able to achieve numerous goals. Here are a couple of steps you should remember:
- Make sure you discuss with a trusted mentor or friend your distress. The outside context or solution will undoubtedly help you know a better point of view.
- When you share your imposter feelings with your close ones, the situation will be less overwhelming and daunting.
- Make sure you open up about your suffering from imposter syndrome. This way you can encourage them. It will also help you know that you’re not the only one facing such a situation.
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Build Genuine Connections
Never think that you need to do everything on your own. Instead, consider building connections with your academic peers, classmates, and your co-workers. Creating a network of mutual support will prove super beneficial in overcoming the symptoms. As per Indeed, building connections make you more versatile.
Keep in mind that you can’t achieve all of your goals and dreams alone. But when you have a solid network, they will be able to boost your mental strengths, offer effective support and guidance, and encourage your efforts so that you can grow more.
In addition, when you share your imposter feelings, you can also motivate people who are suffering from the same symptoms. You can develop strategies that will help you combat the challenges.
Don’t Compare Yourself to Others
Everyone has some unique set of abilities that help them stand apart from other people. You have your strengths as well as talents that have helped you reach your current state.
You might not become successful in every attempt you take, but that’s completely okay. As long as you don’t give up, you will always achieve new heights and goals in your life. This is why you should never compare yourself to anyone.
These are the best strategies to overcome imposter syndrome. Do you have any other questions? Consider letting us know in the comment section below.