Modern life can be quite taxing on a person. It is stressful and we often don’t have the time to properly take care of ourselves. Even worse is that if you go to the gym and eat right it seems like you are taking good care of yourself. The fact is that often we are not getting many of the vitamins and minerals that we need especially as men.
Luckily, there are a lot of supplements out there formulated for men such as liquid testosterone drops, for example. This means that we have options to use supplements when the rest of our efforts fall short. In this article, we will go over some of the supplements that every guy should be taking so they can make sure they are taking care of their health.
1 – Vitamin D
Called the “sunshine vitamin”, Vitamin D is an essential vitamin that unfortunately is lacking in many men these days. Whether it’s because we are not outside enough to get the required amount or for some other reason, Vitamin D deficiency is very common.
This is bad news for men since Vitamin D and testosterone are linked so a deficiency brings with it a lot of other problems. Some effects of this deficiency are fatigue, low metabolism, and even sleep apnea.
As we get older, it is even more important to get enough since low testosterone is also prevalent in older males. Vitamin D also supports strong bone health which is essential for older men.
Take supplements to make sure you are getting about it and take advantage of sunny weather to get some the natural way.
2 – Omega 3
Omega 3 is an important fatty acid that the body needs for many different functions. It is prevalent in many different oily fish. Unfortunately, many men don’t eat enough fish to get the proper amount so a supplement if often necessary.
Omega 3 is known to support brain health which is why it has been said for centuries that fish is brain food. Getting enough Omega 3 is essential to warding off things like Alzheimer’s disease. It is also going to improve cardiovascular health, joint health, and more.
If you’re not a big fish eater then taking a supplement is a good way to ensure that you are getting enough on a daily basis.
3 – Saw palmetto extract
Prostate health is a big concern for men and as we get older presents some issues. To make sure that we are keeping the prostate in good health we should be taking plenty of saw palmetto extract. It has long been used by Native Americans for its various healing properties but recent studies have shown that it is particularly useful at promoting prostate health.
Though nobody understands exactly how it promotes prostate health, it seems to do something with hormone balance. If you want to avoid an enlarged prostate then this extract will help keep it functioning normally.