We all love to eat delicious food in our everyday meals and most of us satisfy this urge by eating foods which satisfy our taste buds. But have we ever questioned ourselves that how much healthy it is for us? Probably not, which is in present date is the main reason behind many health problems.
So, how can we get rid of all these problems? If you are searching for the answer to the question then answer to it is a healthy diet and a healthy diet is an amalgamation of different types of healthy foods.
Thus, in this post, we will discuss the same – Top 10 healthy foods along with the myths and truth about the same.
So here the list begins:-
Almond is first in the place and is one among the list of healthy foods to eat. It is because almonds are full of beneficial nutrients which include fiber, Vitamin E, magnesium, riboflavin, iron, and antioxidants, which are essential to have a perfect healthier body.
Thus, you should include this in your meals as it will help you to keep up healthy cholesterol levels, weight loosening, good metabolic health and improving eyesight. Although, many people believe that it increases weight which is a complete myth.
Spinach is next on the list and is also one of the best green foods to include in your diet. As it is a great energy provider will keep your calorie quotient low. It also provides necessary folate, Vitamin K, A, B-6, E, C, zinc, phosphorus, copper, calcium, etc.
On that note, it should be included in your diet as it is helpful to deal with anemia, congenital disabilities of spine and brain, bone metabolism, blood clotting, excessive bleeding, skin problems, liver function, hair loss, immune system deficiencies, etc.
The next most popular healthy food is apple which should be included in your meals as it is known as the miracle fruit. It is rich in nutrients like Vitamin C, many antioxidants, and fiber. It gives a fulfilling feel and also helps to reduce bad cholesterol and increase good cholesterol levels.
- Oily Fish
Oily fishes should also be included in a diet to make it perfectly healthy. It is because oily fish like herring, trout and many help in heart problems, nervous system, absorption of calcium & phosphorus, eyesight and inflammatory conditions, as also reach in vitamin D and A.
Avocado is next in the list of healthiest foods. It should also have a place in your plate because it is rich in nutrients like monounsaturated fats, vitamin B6, and vitamin k and E.
But most of the time people avoid it because of fats present in it thinking that all fats are the reason for increasing weight, but it is a myth which you all should know with this post.
Eggs are also one of the foods which you should take to make yourself a healthy person. It is because eggs are an excellent source of protein, fat, cholesterol, amino acid leucine as well other essential minerals and vitamins. It helps in increasing RBC, muscle protein synthesis; prevent cardiovascular disease, the risk of breast cancer, etc.
Lentils are another great food and among the 10 healthy foods to eat every day for a perfectly healthy body and mind as lentils are a rich source of protein and fiber. Thus, if you want to increase the taste of your meal and texture of your food, you can include lentils in your diet as a replacement for meat.
Lemon is also a great food to include in our meals as it prevents cancer cells to grow and also helps in inflammatory problems as it posses excellent anti-inflammatory qualities.
Garlic is yet another great food which you should have in your meals as extremely helpful in lowering the levels of cholesterol and different kinds of harmful bacteria along with that; it also possesses excellent anti-inflammatory properties.
Last but not the least; it is also one of the best healthy food to eat amid all. Thus, if you want to have right hemoglobin level, immune system, eyes, and skin, then you should take it in.
Thus, on that note if you want a perfectly healthy and wealthy life then you should give this foods a place in your daily meal, as health is wealth.