Whether you are already in your senior years or not yet, taking vitamins for joint support is strongly recommended. Through this supplement, together with a healthy diet and lifestyle, you can somehow enjoy a more flexible and stronger body.
There are many supplements out there that commit to provide the highest quality of support your joints need, only to find out that it is not, when you are already old and do not see the effect this supplement is supposed to give you.
When you are in search for the best supplement to take, one of the things you have to seriously look into is its contents. Of course, what you want is to make sure that all the contents in your supplement is meant to provide you with what you are looking for.
To help you determine the right vitamins to look for in a supplement that promotes healthy joints and muscle, read the enumerated types of vitamins below:
Vitamin C
This is one of the most common types of vitamins, it can be found in different nutritious foods including blueberries, pineapples, broccoli, raspberries, oranges and lemons. Vitamin C is not only known for providing support in the immune system but also in boosting the production of collagen in the body because of its antioxidant content.
Collagen is a connective tissue that provides assistance in repairing tendons, blood vessels and skin tissue. This vitamin is also known in flushing lactic acid away from the muscle, hence making vitamin C a perfect vitamin to maintain healthy joints and muscles.
Vitamin D
This on the other hand helps in calcium absorption. Calcium goes straight to building strong muscles and bones. This also acts as an agent to avoid inflammation and regulate the body’s immune system.
Some of the foods that are rich in vitamin D are cereals, milk products, meat, eggs and fishes that are high in fat. Apart from food and supplement, vitamin D can also be obtained from guess where, sunlight.
Vitamin E
If the body is pushed to its limits, particularly during exercise, a protein named creatine phosphokinase or CPK enters the body’s bloodstream. With the help of Vitamin E, blood circulation increases and flushes away CPK out of your body.
Apart from that, this vitamin also protects your cells from dangerous free radicals. Other than the availability of the vitamin in supplements, this can also be found in different food options such as olives, sunflower seeds, wheat germ, almonds and avocados.
Vitamin B
Talking about vitamin B, this helps in breaking down proteins and carbs, aids in cell development, and speeds up muscle repair. Muscle cramps are one of the usual signs that your body is lacking with this vitamin.
Some of the foods rich in vitamin B are pomegranates, squashes, salmon and kale.
Vitamin A
This vitamin helps the immune system and major organs run properly. Vitamin A is not hard to find as apart from standalone vitamin A and supplements for healthy bones and muscles, this type of vitamin can also be found in different foods like organ meats, apricots, dairy, pumpkin, salmon and the most popular, carrots.
A supplement that is packed with the vitamins mentioned above can definitely help you enjoy healthier joints. Make sure though that the supplement of your choice is widely available in the market, so you can get your supply when needed.
Why would you take this supplement for granted, if it can help you a lot to enjoy your life to the fullest and do everything you want to do without a lot of limitations?