If you’re looking to improve your health this year, eat healthier, and get fitter, then take a look at the following post. We’ll be covering some of the best ways you can make changes to your lifestyle that will benefit your health both now and in the long term. Keep reading to find out more.
Drink More Water
One thing that is easy to forget but is essential for a healthy functioning body is to drink plenty of water. The recommended daily intake for water is around 8 pints a day, or 2 liters for women and 2.5 for men. Staying hydrated is essential for a number of bodily functions such as bowel movements, clear skin, and regulating body temperature, particularly during hot weather. If you struggle to drink the water due to its blandness, try adding sugar-free squash to give it more flavor. You can also add things such as cucumber, strawberries, and lemon for some added nutrients and flavor.
Supplements And Probiotics
If you want to make sure your body is getting all the nutrients it needs but you’re struggling to get it all from your diet, then consider adding some supplements to your daily routine. Some of the best supplements to add to your diet include those such as Omega 3 for general health and wellbeing, Vitamin D to help with calcium absorption and mental health, and Magnesium for better sleep. Meritene Proactive is packed full of health-boosting properties, essential for strength, bone health, and hair and skin health. Probiotics are also a great way to help improve your gut health and can be consumed in a number of different ways. They are common in yoghurts and probiotic drinks, but you can also add them to cereals and other foods in the form of powder.
Add More Fresh Fruit And Veg Into Your Diet
It goes without saying that to help boost your health you should try and consume more fresh fruit and vegetables in your diet. Including more natural foods will not only help to provide you with some key vitamins and nutrients, but also provide you with more fiber in your diet to help with gut health and prevent things such as bowel cancer. Dark leafy greens such as cabbage and kale supply nutrients such as folic acid, vitamin A, and magnesium. Red berries such as raspberries and strawberries help with providing antioxidants such as vitamin C, and fiber. Root vegetables such as potatoes, beetroot, and carrots help to provide vitamin A and essential carbohydrates to sustain energy levels.
Go To Bed Earlier
Going to bed earlier is one of the best ways to help boost your health and increase your energy levels. It is recommended that most people need to get around 8 hours of sleep per night in order for their bodies to carry out essential functions and carry out repairs. It’s also essential for helping to support your mental health and energy throughout the day. Burnout can have an effect on our ability to not only function physically but also to maintain concentration and focus. If you’re struggling to get to sleep, consider using products such as lavender pillow sprays which act as a natural way to induce sleep. Foods such as bananas and nuts also help to promote healthier sleeping patterns and improve the quality of your sleep.
We all know that increasing the exercise we take can help improve our health but in what specific ways? Increasing your exercise levels has been associated with a lower risk of developing cardiovascular diseases, cancer, and health conditions such as type 2 diabetes. The exercise you take doesn’t have to be intense, a half an hour walk a day is enough to provide benefits to your health. You could even incorporate it into a hobby such as paddle boarding or soccer, so it doesn’t even feel like exercise.
Improving our posture is another way to help improve the health of our bodies and correct issues such as back, neck, and leg pain. Without even realizing it we can become accustomed to sitting in unhealthy positions whilst working at desks or relaxing at home. Paying more attention to the way we sit, lie, and stand can help to prevent back and neck problems from developing, and reduce pain from existing strains. Our spine should maintain a healthy ‘S’ shape while sitting. If you find that you’re slouching while sitting at a desk or in a chair, it could be worth investing in ergonomic support for your back to help prevent this.
One of the best ways to benefit your health if you do smoke is to quit smoking or reduce your intake. Smoking increases your risk of developing a number of health conditions such as cancer, cardiovascular disease, stroke, and breathing problems. Not only does quitting smoking help decrease your chances of developing health problems in the future, but it can also help to make you feel healthier and fitter in the short term too. You might find that you’re able to improve your stamina for sports and sustain better activity and energy levels.