This morning, did you open your eyes and look around? Did you lift yourself out of bed and then enjoy a good breakfast or at least a cup of coffee? If so, then you have your nervous system to tank. This complex system of cells, running throughout our bodies, is responsible for most of your bodily functioning, including voluntary and involuntary movements, sensory perceptions, and even thinking and emotions.
However, there are many ways that your nerve cells can become damaged and negatively affect these processes. However, by taking nervous system health supplements, like Nerve Control 911, in addition to a healthy diet and regular exercise, you can protect this important part of your body. Here, we’re taking a closer look at the many different causes of nerve damage and how you can work to protect the health of your nervous system.
What Does the Nervous System Do?
In short, almost everything to ensure you can function on a daily basis. Your nervous system impacts all of your bodily functions to one degree or another, and without a healthy nervous system, life as you know it simply wouldn’t be possible. The nervous system is composed of nerve cells, also known as neurons, that run throughout the body. Based in your central nervous system (CNS) composed of the brain and spinal cord, these neurons then interact with the nerve cells found in the rest of your body to communicate and send information. The communication between your central nervous system and peripheral nervous system (PNS) allows for your body to react and respond to stimuli.
The nervous system controls all your voluntary movements (like moving your arms or legs) and also controls your involuntary movements, such as your heart rate and breathing. It also controls how you process your sensory experiences, such as hearing, touch, taste, and seeing the world around you. Because the brain and spinal cord are also key components of your nervous system your thinking, memory, and emotions are also controlled in part by this complex system of neurons.
What Causes Nerve Damage?
Damage to your nervous system is known clinically as neuropathy. This type of damage can result for a variety of issues, including injuries, diseases, or lifestyle choices. Of all the causes of nerve damage, diabetes proves to be one of the most common and significant. In fact, according to data from the Mayo Clinic, more than half of individuals suffering from diabetes also experience neuropathy to some degree.
In addition to diabetes, here are some of the other top causes of nerve damage:
· Tumors.
· Infections.
· Bone marrow disorders.
· Alcoholism.
· Exposure to toxins.
· Autoimmune diseases.
· Certain medications.
· Physical injuries.
· Vitamin deficiencies.
If you believe you’re experiencing neuropathy, it’s critical to consult your doctor. First, you’ll need to identify the specific cause of the nerve damage so that your physician can then work to develop the most effective treatment plan. In addition to talking to your doctor, there are many lifestyle choices you can make to protect yourself from nerve damage.
How Can You Protect Your Nervous System?
There are several ways that you can naturally work to maintain good nervous system health. Perhaps the two most important are a healthy diet and regular exercise. Make sure you maintain a balanced diet that includes a majority of vegetables, fruit, whole grains, and lean meat. Try to avoid processed foods whenever possible as they have an overall negative impact on your health. Of course, no diet is perfect, but by making small steps each day, you can easily boost your nervous system health and feel better, too.
Regular exercise is also critical for nerve health. While you don’t necessarily need to bulk up like a bodybuilder in the gym, you should try to get some light to moderate exercise each day. Experts recommend at least 30 minutes of exercise per day to maintain good health and protect your nervous system. If a gym seems out of the question to you, lighter exercise such as jogging, yoga, swimming, or even taking long walks can also prove effective over time at maintaining good health. Regular exercise is especially important as you grow older.
Nervous System Health Supplements – Nerve Control 911
Taking a nervous system health supplement, such as Nerve Control 911, can do wonders for the health of your neurons. This advanced nerve control health supplement is designed specifically to maintain your nervous system health and can even reverse nerve damage. How can it do this? Well, the secret lies in the ingredients.
Nerve Control 911 is crafted with a unique blend of vitamins and ingredients to help your body naturally maintain good nerve health. Nerve Control 911 helps your body relax, improves blood circulation, and can reduce inflammation. With better circulation, your body receives the oxygen and nutrients it needs to stay health. If you’re looking for an all-natural, organic path to good nerve health, you should definitely consider incorporating this health supplement into your daily diet.
Conclusion – What Causes Nerve Damage?
Almost ever bodily function is affected by your nervous system. A healthy, functioning nervous system allows you to move, breathe, sleep, process your thoughts, and interact with the world around you via your sensory experiences. As such an important part of your body, isn’t it time you gave your nervous system a little help?
With so many unique causes of nerve damage, such as diabetes, injuries, bone marrow disorders, excessive drinking, and exposure to toxic chemicals, there are many threats to your neurons. This makes it even more critical to find ways to protect your nerve cells. In addition to a healthy diet and regular exercise, many people are taking nervous system health supplements for an extra boost. Supplements like Nerve Control 911 can give your body what it needs to maintain good nerve health and even repair damaged neurons. A healthy nervous system helps you every day. It’s time to protect it.