The human body is a wonder and over many thousands of years, human DNA has evolved into what we are today. We are equipped with an immune system that fights off germs and viruses. In order for such a complex life form to survive, we need certain things; we need oxygen to breathe and without water, none of us would survive. Other essentials are vitamins and minerals and this article discusses the importance of Vitamin D testing and the potential consequences of a Vitamin D deficiency.
Vitamin D Testing
You can buy the best test kit from a trusted online supplier. The test analyses a pinprick amount of blood and can quickly tell you the Vitamin D content level. It used to be that in order to test Vitamin D levels, you would have to pay your GP a visit, yet there are many tests in kit form that you can now order online to make the process a lot more convenient. If you are concerned in any way about your health, you should book an appointment to see your local GP, who can carry out a thorough examination and make a diagnosis.
Direct Sunlight
The sun’s rays contain Vitamin D and if you live in country with a lot of sunshine hours, you should receive all the Vitamin D you need from exposure to the sun. If you live in a climate where you don’t have sunlight throughout the year, you might not get enough Vitamin D and in such an event, you should take a daily supplement. A Vit D test kit would help you test your blood for Vitamin D and all you have to do is follow the instructions indicated on the kit.
Vitamin D In Foods
There is Vitamin D in some foods, but any doctor will tell you that this on its own is not enough; direct sunlight is the best way to obtain Vitamin D. Fatty fish is high in Vitamin D, while most other foods contain a minimal amount of this nutrient. There are daily A-Z supplement pills that you can take, which ensures you are not lacking in the essentials, which include Vitamins B, C and D.
Foods that are high in Vitamin D include:
- Salmon, tuna & mackerel
- Cheese
- Beef liver
- Egg yolk
- Mushrooms
Symptoms Of Vitamin D Deficiency
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Vitamin D deficiency can lead to numerous health issues, such as:
- Brittle bones that can result in fracture or breakage.
- Rickets (mainly in children).
- Diabetes.
- High blood pressure.
- Some forms of cancer.
If you would like to check your Vitamin D levels, there are online suppliers of lateral flow tests, which are user-friendly and very accurate. Simply prick your thumb, smear a tiny amount of blood onto a strip and you will see the results. Indeed, there are many testing kits that can be self-administered and this takes the pressure off the healthcare providers.