Fortunately for athletes and people with hard, manual labor jobs, there are plenty of ways to rehabilitate and relax after a long work week. If you find that making a repetitive motion, like shoveling or swinging in a golf club, has led to tired muscles and aching joints, you need to find therapy modalities that can help you recover.
Sometimes, you need to relax. Whether you are a professional athlete or not, relaxation is vital for everyone and anyone. After a stressful week dealing with work, the kids, and daily stresses, you may finally decide it is time to spend some money and pamper yourself – but how?
We have one of the best ways to relax after a stressful week, long day, or tough semester at school – and here’s why!
3 benefits of a hot stone massage for relaxation
If you have decided to just go for it and book yourself a massage, congratulations – this is one of the best ways you can relax and recover. However, you may be wondering – what type of massage is best for me? If you want to soothe aching muscles, help with detoxification, relax tired joints, and enjoy a sense of full-body calm, a hot stone massage is a way to go.
We recommend booking a relaxing hot stone massage in Lexington KY, for those located in the southern United States. After all, you deserve some well-deserved rest!
Relieve muscle tension and pain – especially for those with acute and chronic pain
One of the main benefits of hot stone massage is the ability to relieve muscle tension and pain. For those constantly pounding away on the keyboard, you may find your upper back and neck permanently stiff. To fix this, you can pay for a hot stone massage at a local massage parlor when searching for the best massage in Lexington, KY.
The hot stone massage helps increase blood flow to the affected area, relieving tension, reducing muscle spasms, increasing flexibility, improving range of motion, and reducing inflammation and swelling.
To help you fully relax, a hot stone massage works wonders at reducing stress and anxiety. Studies have shown that a massage improves cardiovascular responses and significantly reduces stress during a demanding workday. Those recovering from injuries have less postoperative or post-accident pain after having a relaxing massage than patients who did not.
Promotes healthy sleep habits and overall wellness maintenance
Lastly, a hot stone massage helps clients get a good night’s sleep. If you suffer from insomnia, going to a hot stone massage in Lexington, KY, can be a great way to help promote relaxation, help you get into a deep sleep, and feel more active and alert upon waking.
Getting a hot stone massage is a great way to help with acute pain, chronic pain, muscle tension, joint pain, rehabilitation processes, stress management, tension relief, and overall wellness maintenance. Make sure you look up the best massage in Lexington, KY, to get a therapeutic and relaxing treat for yourself!