Are you tired of dealing with loose stools? Well, most of us face this problem quite frequently. Loose motion or diarrhea is the condition of loose bowel movements. In this condition, you get the need to go to the washroom more than three times a day. It can spoil all your plans and meetings for the coming day. This condition leads to a loss of fluids from your body leading to dehydration. What must be done to deal with it and avoid it in the future?
Today, we will cover up all the important areas related to diarrhea so you can treat it and prevent it from happening again. Let’s begin with some of the most common symptoms we come across.
Symptoms Of Diarrhea
Loose stools have many symptoms that you can notice. Here are some of the main symptoms.
- You will feel nauseous.
- Stomach ache and unbearable cramps
- You might deal with bloody stools
- Excreting in every half an hour
- Bloating and fever
You might experience one of the above or all of them at the same time. Do not avoid these symptoms and consult a doctor as soon as possible. Due to an increase in fluid excretion from your body, make sure you keep your body hydrated by drinking enough water.
Drink a lot of water and other fluids. It will not only make you feel better but also keep you away from the possibility of dehydration.
Causes Of Loose Motion
Different people face diarrhea due to different reasons. Here are some of the top causes of loose motion.
Digestion Issues
Our body finds it difficult to digest certain types of food items. If you eat spicy food more often, then you must limit the consumption. The stomach finds it difficult to digest sugar alcohol as well. Keep a proper check on your eating habits in order to avoid the situation in the future.
The intake of alcohol in small quantities often leads to an increase in digestion, leading to loose stools.
Food Allergy
Food allergy is another common cause of diarrhea. Your body might not be comfortable with the consumption of certain specific food items. If you come across such allergies then you must consult a doctor for the same.
Side Effects Of A Medicine
Some medicines might cause a reaction in the body leading to loose stools. Due to this, it is advisable to never take any medicine without the doctor’s recommendation.
Food Poisoning
Diarrhea can also happen due to food poisoning since it is one of the main symptoms. It is advisable to seek a doctor as soon as the situation begins hard to handle.
Diabetes
People suffering from diabetes often come across the problem of loose motion. This problem lasts for weeks and sometimes months. Make sure you consult your doctor instead of avoiding it or taking medicines without reference.
What To Eat And Avoid During Diarrhea?
This is an important question that must be focused on. The food you eat and avoid during diarrhea will decide the time you require to recover from it.
- Increase the consumption of rice in your diet. Mixing it with yogurt and eating is a healthy option
- Avoid all sorts of dairy products (except yogurt) due to the problem in digesting lactose during loose stools
- Eat lots of bananas since it helps a lot in this situation
- Avoid spicy food at all costs
- Do not consume alcohol even in low amount
- Consume more liquids like coconut water, lemon juice, etc.
- Avoid green-leafy and raw vegetables due to problem in digestion and gassy stomach
- Increase the consumption of oats but avoid adding dairy products to it.
- Do not drink coffee and tea no matter how badly you want to
- Sugar alcohols must be avoided due to which wave goodbye to your favorite desserts.
Due to nausea, you might not be able to eat food. Try eating your food in smaller quantities and drink plenty of water.
Medicines To Take During Loose Stool
If you come under all those people who deal with loose stool once or twice a year then there are certain medicines you can take. But keep it in mind that if you come across this issue more often, it is essential to consult a doctor for the same. In order to find a long term solution, you must be aware of what is causing diarrhea in the first place.
For all those people who encounter it rarely due to eating extra spicy food, here are the two most preferred medicines you should take. You do not need any sort of prescription for purchasing them from the pharmacy.
Loperamide
This has proven to be one of the best medicines for treating this condition. Two to three doses are enough to get you back into action. You can easily purchase it from the nearby pharmacy.
If this medicine does not work for you, then it’s time to get yourself checked.
Lomotil
Another effective medicine for dealing with diarrhea but only suitable for people not allergic to atropine. People consider it the fastest drug since it works quite well after the first dose itself. Let’s be honest, no one wants their meeting or get together to be canceled due to loose stools, right? Also, children younger than 13 years should avoid its consumption.
How To Prevent Diarrhea?
In order to prevent yourself from diarrhea, here are some points you must remember.
Avoid Street Food To A Great Extent
Street food is no good for your health due to the lack of hygiene and added spices. Make sure you avoid it more often than not. Also, even when you cook at home make sure you cook it less spicy for easy digestion.
Drink Plenty Of Water
Most of the people forget drinking enough water in their tight schedules. Your body needs to be hydrated at all times. Make sure you keep that in your head.
Do Not Eat Undercooked Food
Eating undercooked food, especially meat can lead to digestion problems. Make sure your food is well-cooked before you eat it.
Stay Hygienic
Hygiene is another area that must never be ignored. Make sure you wash your hands before you cook your food and eat. Also, make it a point to wash the fruits and vegetables nicely before cutting them.
The Bottom Line
Make sure you go through the above information properly since it covers all important aspects of the condition. Keep a check on your eating habits until it is cured. If you still continue to come across loose stools, then get yourself checked. You might be suffering from chronic diarrhea or any other serious disease. Do not take it lightly and consult a doctor since it is mostly a short term issue. After proper treatment and medication, the problem will vanish. Stay hydrated and avoid eating spicy food. It happens mostly due to relentless eating, keep that in check!