There’s no denying that for most when sleep is compromised, it is felt the next day and can impact many facets of your general wellbeing. Over time, lack of sleep can be debilitating. If you struggle to have a restful night’s sleep, an adjustable bed may be the answer. Here are all the reasons why they are a superior sleeping option.
Factors that can affect the quality of sleep
Many factors can affect our sleep, here are some of the more common ones:
- Pain and discomfort
- Medical conditions such as reflux and sleep apnea
- Mental health conditions
While the factors listed above can all influence your sleep, so can the quality of your mattress and bed frame. Adjustable beds are a sophisticated and innovative piece of equipment that are designed to create the ultimate sleep.
What is an adjustable bed?
An adjustable electric bed is adjustable and allows the user to adjust the bed to find the ideal level of comfort. Using a remote that is included, you can raise or lower the top or bottom section of the bed. By having this type of freedom with your bed, you can customise your sleep perfectly for you. Adjustable beds were once clunky devices used solely in hospital settings, fast forward to today, and they are sleek and contemporary, and more and more people are choosing to have this bed type to aid in a more restful and deeper night’s rest.
Why are adjustable beds so good for you?
Being able to customise your sleep is an exclusive feature of adjustable beds and is simply unmatched by any other form of bed. Here are some reasons why adjustable beds are so good for you:
Alleviate back pain
Back pain is really common, whether it’s an acute flair-up or long-term chronic pain. Being able to elevate the legs means you can reduce the amount of pressure that is placed on the back as well as support the natural curvature of the spine. These two things alone can help sleepers to get more comfortable and reduce the likelihood of waking up with a sore and achy body due to discomfort experienced throughout the night.
Ease snoring and sleep apnea Snoring and sleep apnea can greatly affect the quality of sleep that you have and those in the bed with you. If your walls are thin or you are exceptionally loud, it may even affect others in the house too. Snoring and sleep apnea are very common, and an adjustable bed can help with these by taking pressure off the airway when you are sleeping. Relieve acid reflux and boost digestion Acid reflux can be extremely uncomfortable at the best of times and can affect your ability to fall asleep and stay asleep. Sleeping on a slight incline can naturally prevent acid from creeping back up and creating that notorious burning sensation that all sufferers know and dislike too well. With the help of an electric bed, sufferers can even reduce their dependency on medication to alleviate symptoms associated with acid reflux. Being in an upright or even semi-upright position can aid in optimal and healthy digestion.
Help with healing Sleeping is an integral part of healing. When the body and mind are at rest, and the sleeper is having restful sleep cycles, it can assist in the healing and recovery process. Regular quality sleep is not only restorative but provides energy-conserving functions to a person. Consistent and proper sleep affects the body’s ability to repair and grow bone, muscle, and tissue. Can assist those with limited mobility Those with mobility issues can benefit from an adjustable bed. An adjustable bed allows sleepers to maneuver and shift out of uncomfortable positions and get in and out of the bed with ease. Not being able to move easily when uncomfortable, can be distressing.
Minimises stress on the joints
Some illnesses such as arthritis and osteoarthritis can affect the joints, and an adjustable bed can help to take pressure off problem areas with little to no effort on the sleepers part.
The zero gravity position was originally created by NASA and the objective of this is to place the body into a neutral position to relieve pressure. The heart is below the legs, head and shoulders in this position to direct the blood back to the heart. The heart then distributes this extra blood to the rest of the body.
Increase sleep quality
As adjustable beds can help to relieve pain and are more comfortable in general, sleepers can have a better night’s rest as a result. It can also improve the amount of sleep you get as well as the quality. A great night’s rest can have a positive influence on one’s mental and physical health.
For those who suffer from swelling and inflammation in the body, an adjustable bed can help to boost circulation, reduce body stress, and decrease inflammation. Elevating the legs can help to shift fluid and move it throughout the rest of the body.
The advantages that come with an adjustable bed can have a transformational effect on one’s sleep and overall wellbeing. If you have any questions about an adjustable bed or you’re in the market to purchase one yourself, contact our team here at Beds Electric. We have adjustable beds for every health concern and sleep style. Get in touch today!