Nowadays, detox cleanses are all over the place. But are they safe and effective? How can we know if a detox session does more good than harm to your body? For that purpose, we’ve discussed the benefits of a sauna detox for your body in general. There are numerous ways to help you support your body’s natural detox process so you can enjoy the long-term results in an effective and safe way.
The Importance of Sauna Detox
A single session in the sauna can boost your body’s optimal function. There are a lot of benefits from using a portable sauna which directly or indirectly reduces the toxins in your body. Infrared saunas are better than traditional saunas in terms of the healing process and the way infrared lights penetrate the skin. They also boost cardiovascular health and promote oxygen being supplied in the body faster.
Sweating is critical for human detox function, but most people do not sweat regularly and enough. Sweating helps to get rid of the toxins through your skin. The body is effective by eliminating toxins this way. However, we as humans, sit in air-conditioned indoor environments or at our desks all day, so the skin stores the toxins and has little to no chance of eliminating them. To combat these effects, you can use the infrared sauna system which can help us purify our bodies.
Why is Detox Important for Boosting Energy?
Detox is the body’s process of eliminating toxins from the blood. The body itself removes the toxins through the intestines, kidneys, lymphatic system, skin, and lungs. However, if these systems are compromised, the toxins are not always filtered the right way out of the body and your mood, energy levels, and entire functioning can be affected. The body detox helps the body by stimulating the liver to eliminate the toxins, resting the organs through fasting, promoting elimination through the liver and the kidneys, improvement of the blood circulation and refueling the body with healthy nutrients.
What Are The Benefits?
The interference with our natural biological balance can result in poor health and disease. Because of this, detox is important to keep the body healthy and safe. When the toxins are removed properly, there will be a lot of benefits like healthier internal organs, improved immune system, weight loss, more energy, and improved mental clarity. Additional benefits are pain relief, cell health and immunity, wound healing, lowered blood pressure, relaxation, and oxygenation of tissues.
Are Cleanses Good?
Definitely! Cleanses and detox diets eliminate the toxins from your body, promote weight loss, and improve your health. The cleanses often involve the use of diuretics, minerals, vitamins, teas, and other foods. However, a good old sweat session is the ultimate boost of energy and purification of your body. One of the biggest infrared sauna benefits is the target of toxins stored in fats, increased blood circulation, and stimulation of sweat glands which will remove the build-up of toxins in the body. Sweating in the sauna can help you remove the fat-stored toxins and improve your mood. And more importantly, stay hydrated. Staying hydrated will help your kidneys flush out toxins since the water transports the waste products through urination, sweating, and breathing. Also, you can add lemon to the water to boost the electrolytes since the citrus signals produce more enzymes which improve digestion.
When You Should Use Infrared Sauna?
The key to using the sauna is to have a session daily for 15 minutes. Or a few times a week for 30-40 minutes. Using it once in a while can help you, but using it daily can affect the long-term benefits. Let’s determine the differences between the traditional sauna and the infrared sauna so you know what are you getting into. A traditional sauna operates at extremely high temperatures and uses hot rock and steam. This type of sauna is uncomfortable for many people and might not be very effective.
Infrared saunas, on the other hand, use the invisible part of the sun’s spectrum since these lights can penetrate the human’s skin at a deeper level and provide a detox by sweating. Far infrared saunas are more common on the market.
In the pre-sauna session, you need to hydrate and drink at least 8 ounces of water to prepare your body for sweating. You don’t want to end up dehydrated and fatigued in the middle of your session, so maintain your peak hydration throughout your day by drinking water.
To get your body accustomed to infrared therapy, start with 15-minute sessions every other day. Then you can increase the sessions to the optimal temperature range. You might not sweat in the first couple of sessions, but don’t be surprised, sweating will increase with regular use of the sauna and will remove the toxins leaving you energized, rejuvenated, and refreshed.