There are a plethora of natural remedies that can help you with back and neck pain. They are also beneficial for your health overall, as you are a lot less likely to take a lot of pain medication. If you are experiencing back pain and you are interested in some natural remedies you can try at home, here are 7 of them you should definitely try!
Of course, if you have given some of the natural remedies a go and you are still experiencing back pain, it is time to visit your doctor. While these methods are supposed to help relieve your back pain, they do not work for everyone. You can check out the Northside Chiropractic if you are interested in seeking medical help.
A chiropractor can help you deal with back pain!
1. Sleep longer and faster
When we sleep, our back will be a lot less stressed and sore. With longer sleeping time, you are keeping your back at bay longer as well, meaning that it is going to feel a lot less sore during the day. A night of restorative sleep will help you feel rejuvenated, refreshed, and a lot less stressed.
If you are having any trouble sleeping, here are some things that can help you with that:
Vitamin C and B6 – did you know that natural steroids in your body promote good sleep and control your metabolism? These two supplements are known to help you regulate natural steroid hormones, meaning that they can help you sleep.
L-theanine – this is an amino acid that is found in tea leaves, and it was proven to help some people feel a lot more relaxed, thus giving them better quality sleep.
Melatonin – this is your natural sleep hormone. You can take it as a supplement in order to improve your sleep cycle.
Valerian – is a root from which a lot of supplements are made. These supplements are designed to help you fall asleep faster and sleep longer.
2. Anti-inflammatory drinks help a lot!
Consuming anti-inflammatory foods regularly can have a lot of benefits on your body. They are designed to reduce or eliminate inflammatory reactions in your body, thus helping you reduce back pain altogether. Here are some anti-inflammatory drinks you should try:
Cherries are rich in anti-inflammatory agents and antioxidants. Drinking cherry juice can help relieve pain in your muscles, which could be exercise-induced or chronic. Plus, cherry juice can be found in almost all stores, and it often contains tart cherry extract. Drinking a glass of cherry juice daily should have a positive effect on back pain.
An Asian spice, turmeric contains anti-arthritic and anti-inflammatory properties. It also contains antioxidants and can help relieve back pain. Turmeric milk can help reduce back pain, but keep in mind that dairy can sometimes increase inflammation, in which case try drinking plant-based milk mixed with turmeric instead.
Ginger and green tea
Herbal drinks are known to have a lot of health benefits, but green tea with ginger is definitely on top of the list. Ginger-green tea bags can be purchased in most stores, and they will help with inflammation, and they offer many other health benefits.
3. Try yoga
One of the most effective ways to gently stretch your joints is to try yoga. Did you know that yoga can greatly improve the health of joints and muscles? If you are interested in yoga, it is a good idea to go for a couple of classes, or you can find online classes that you can follow at home. You can try other stretching exercises as well; just make sure not to overdo it.
4. Avoid prolonged static postures
Pay attention to the joints and muscles of your spine. To prevent fatigue and stress of these joints, here are a couple of tips you should follow:
- Do not sit for too long, or you can consider getting a standing desk when you work.
- Have a reminder to check your posture from time to time. Adjust your shoulders, back alignment, and neck to not put too much stress on your spine.
- Rotate your activities to avoid stressing out the same muscle and joint groups.
Keep in mind that if none of these tips help you out, you should seek medical help instead. You can check out the back pain chiropractor in Melbourne, or you can search more locally instead. Schedule a consultation and have an honest chat with your doctor about the pain you are experiencing and what you can do to get rid of it.
Prolonged sitting can cause a lot of back problems
There are many other things that can also help with back pain, such as using a self-activating heat patch, supporting your body in a warm pool, meditation and others. It is important that you find methods that help you deal with your back pain since we are all different. What works for some might not work for others.