Foot Exercises

Best Foot Exercises for Bunions

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There are many foot problems that exist and bunions are one of them. How do you know that you are suffering from bunions? When the base of your big toe becomes swollen and a large bump is formed on the side of your foot, then it is an indication that you are suffering from bunions. 

It must be noted that bunions can cause severe pain in the foot, and it can also lead to arthritis. A lot of people who suffer from bunions tend to undergo surgeries in order to get rid of them because of how painful they are. If you are someone who has bunions and wants to lessen the pain, then you have come to the right place. In this blog, we will be discussing the best foot exercises that will help relieve bunion pain. 

Are Foot Exercises Beneficial For Relieving Bunions Pain?

Getting involved with physical therapy exercises can really help you in getting rid of bunions. While many people undergo surgeries to get rid of bunions, it is still not as easy as it sounds and tends to get expensive also. Therefore, it is a great idea to do different foot exercises and stretches for relieving bunion pain. You can also check out the best leg machines for leg workouts that will allow you to get rid of bunions. 

Foot Exercises for Bunion Pain

The following are some of the foot exercises that people with bunions can benefit from. 

Toe Stretches 

Stretching out your toes if you are suffering from bunions can really help in relieving the foot pain. The correct way to stretch your toes is to point your toes straight ahead for ten seconds. Repeat this ten to fifteen times for quicker results. 

Toe Flexing

Another exercise that can help you get rid of bunions is toe flexing. You can do this by pressing toes against a hard surface in order to flex them. Make sure to hold this position for ten seconds and then flex your toes in the opposite direction. Repeat this three to four times. 

Resistance Exercises 

In addition to stretching, you can do various resistance exercises for getting rid of bunions. Make sure to wrap a belt around your big toe and then pull it towards you while pushing forward, against the belt, with your toe. 

Towel Curls 

Towel curls is another exercise that will allow you to get rid of bunions immediately. Doing this exercise will strengthen your toes. All you have to do is spread out a towel on the floor and then curl your toes around by simultaneously pulling the towel towards you. Repeat this exercise couple of times. It has been noted that gripping objects with your toes can help in keeping the foot flexible. 

Ball Roll

Last but not least, we have the ball roll exercise to get rid of bunions. This exercise will help you in massaging the bottom of your foot. All you have to do is sit down and place a ball on the floor under your foot and roll it for a few minutes. Doing this will help in relieving the foot pain.

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