Daith Piercing for Anxiety

Would you believe it if someone told you that you could get a Daith piercing for anxiety? Well apparently that is what some people do and if accounts to be believed, then it could even help with migraines. At first glance, anxiety and piercing might not seem related at all. So, why do some people believe in theory so firmly? That’s what we are trying to find out here today.

What is Daith Piercing?

Daith piercing refers to the piercing located at the inner fold of your ear. Piercing the lobe of the ear is a common practice that a lot of people are familiar with. Daith piercing is another popular type of piercing since it tends to look quite stylish. 

Daith Piercing for Anxiety

So, how does a hole in your ear help you not get anxious? The possible answer has to do with acupuncture and pressure points that are believed to be located in the ear. 

 The idea is, when we get our ear pierced, we trigger the pressure points that are located in the innermost ear. And the pressure point for anxiety is believed to be located in the innermost part of the ear. So, the piercing actually helps us get rid of anxiety by exerting constant pressure on the pressure point for anxiety located in the inner ear. 

How Effective is Daith Piercing for Anxiety

The evidence of people getting rid of anxiety with the help of daith piercing is not quite conclusive yet. Some people claim that the effect of Daith piercing on anxiety is quite promising, but it is hard to know if it is really true or just a case of the Placebo effect.
Placebo is the effect of a patient getting a positive result of treatment because of their faith in the treatment. So, the patients getting positive results against anxiety because of Daith piercing could simply be the result of their belief that the piercing would help them. To a normal mind, acupuncture may sound similar to piercing and hence, it might be easier for them to believe that the piercing would work, and because of that it actually does. 

The key thing to note here is that, although acupuncture may similar to piercing, both work around the premise of exerting pressure on a point of the body, but in reality, both are quite different. Acupuncture uses carefully calculated pressure on specific points of the body with the sole purpose of healing another part of the body or to distress, but piercing is more ornamental and shows purposes. 

When tested, acupuncture actually does quite well when it comes to anxiety. It helps to calm a person having an anxiety attack. So, if the piercing is done precisely, it might also provide the same benefit, but it is hard to come to any conclusive opinion as of now. 

Possible Risks Involved with Daith Piercing

The good effects of Daith piercing might not be conclusive, but the possible risks of the procedure are. It is quite safe to get a Daith piercing if you get it done right. But if you are not careful, there might be consequences that you might not be prepared for.

Piercings can be very painful if they are not done right. Additionally, there are risks of infection, which is not pleasant. If any hair comes in contact during the piercing, there is a very high chance that your inner ear might get infected. 

Aside from pain, the infection may lead to additional complications. If the infection keeps progressing, it may even lead to sepsis. So, if you see any signs of ear infection after piercing, you should immediately get an appointment with your doctor. 

You might only be doing the piercing for getting rid of anxiety, but you should know, if you don’t intend to wear an earring, there will be a tiny but quite visible hole in your ear. After the hole is dried up, it should not hurt, but if it does, you should consult your doctor. 


As you learned, there are pros and cons when it comes to getting a Daith piercing. You may get some help when it comes to anxiety, but it has to be done right for it to have any chance of working. More study is required in this field to know anything conclusively. On the other hand, the risks are quite well known. So, if you want to get a piercing, we advise that you get it safely so that there is no risk of any infection.

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