Whether you’re still stuck in lockdown or not, the chances are that you’re going to be a bit reluctant to visit the doctor. Trying to fit in a time to visit the doctor before the pandemic struck was difficult at best – now, it’s virtually impossible.
However, the good news is that you don’t need the doctor for everything. If you can’t make an appointment with your healthcare professional anytime soon, or you’d prefer to try and solve your issue at home, let’s talk. Here are four home health hacks you don’t need a doctor for.
1. Lavender Oil to Help with Anxiety
One thing that the pandemic might have brought home is anxiety. Whether it’s anxiety about being stuck at home, about the pandemic in general and what the future looks like, or not being able to go about your normal day to day, anxiety can be frustrating and crippling at times.
So, you can’t go to the doctor right now to talk about it – how about finding an effective home remedy? Lavender oil is a great way to calm your mind and your body, which can help reduce anxiety levels.
2. Take an At-Home STD Test
If you’re currently single and were enjoying the single life before lockdown happened, you might not have been able to get to the doctor before they started making it hard to get an appointment. However, you’ve missed your regular check-up, and now you’re a little bit worried about your sexual health.
This is where a home STD test kit comes in handy. This is a great way to keep up with your sexual health without having to leave home and see the doctor. It’s discreet, and a great way to get the peace of mind you need without even having to leave your house.
3. Ginger for Feeling Sick
We all get sick from time to time, and whether it’s the flu or a stomach bug, there are plenty of reasons why we might feel nauseous. You want to go to the doctor or even the chemist to get something to help with nausea, but it’s not that simple.
Try ginger instead. Ginger is a great way to reduce that nausea and to feel better without even having to get a prescription instantly. Simply grate some ginger into your morning brew, and feel how quickly nausea goes away.
4. Turmeric for Inflammation
The great news is that we’ve all got turmeric in our cupboards. Whether you use it for cooking or added flavor, turmeric is a spice staple in everyone’s pantry. However, its benefits go further than the kitchen and can help with things like inflammation.
If you’ve got an issue with inflammation right now, whether it’s internal or external, consider adding turmeric to your morning smoothie, or over dinner tonight. This is a great way to calm any redness down so that you don’t need to go to the doctor.
With the current lockdown mandate in place, we’re all being forced to be resourceful from home. Whether it’s abating inflammation, or keeping up with our sexual health, there are many ways to stay healthy without going to the doctor.