Sleep Cycle

Understanding the mechanics behind your sleep cycle can be really fundamental in beginning to approach any trouble sleeping you may be dealing with. We all know that a healthy sleep cycle can encourage a more balanced lifestyle and greater well being in general. Great sleep routines have been linked to better heart health, better moods, and more focus in work and athletic performance. 

So what exactly is your sleep cycle? Simply put, your personal sleep cycle refers to the various stages of sleep your body falls in and out of through the course of a single night’s rest. A healthy sleep cycle is defined by getting an adequate balance of all the sleep stages, which includes deep sleep. 

Getting the most out of your sleep cycle can open up your day-to-day life with a host of benefits. You’ll wake up feeling energized rather than groggy, and won’t feel burnt out of fuel at any point throughout the day. From investing in the best mattress for your sleep to building a nightly routine that genuinely improves your rest, here are some of the best ways to leave yourself feeling satisfied with your sleep cycle. 

Tip #1: Get Out Of Bed As Soon As You Wake Up 

One of the easiest ways to feel more energy and gain the full benefit of a healthy sleep cycle is by getting out of bed as soon as you wake up in the morning. Your body’s natural circadian rhythm dictates when you actually end up falling asleep and when you rise, so allow yourself to follow these instincts and you’ll end up with a much healthier relationship to your body clock.

You may also wish to use a sleep tracker to try and monitor when it is you’re falling asleep and rising naturally every night. Sleep patterns can be very unique and vary from person to person, so getting a gauge of what is healthy for you can be an important sleep in maintaining your personal wellbeing. 

Tip #2: Invest In A Memory Foam Mattress

Gone are the lumpy mattress days. Finding the best mattress for your sleep is paramount to getting the most out of your sleep cycle. The reason the best-ranked mattresses tend to be made out of memory foam is because of their versatility when it comes to every type of sleeper. The balance of comfort and support that tends to be present in a memory foam mattress means that you can really get the most out of your eight hours of sleep. 

The best mattresses also have motion absorption qualities that keep disturbances at a minimum as you’re falling asleep. This is especially important since you want to ensure you protect your sleep cycle from any external aggressors as much as possible. 

Tip #3: Using Sleep Accessories To Combat Trouble Sleeping

If you’re convinced you already have the best mattress for your sleep, there are a number of other sleep accessories you’ll be able to use to help improve your sleep cycles and reduce interruptions throughout the night. Weighted blankets have a great efficacy rate for those looking to reduce the number of times they wake up through the night.

Weighted blankets work by distributing an even amount of weight or pressure across the body to stimulate the sensation of being embraced or even swaddled in the sleeper. Knowing as gentle pressure stimulation, these will work well in conjunction with the best mattresses for restless sleepers to provide deep, uninterrupted sleep, that leaves you feeling refreshed in the morning. 

Tip# 4: Build A Nightly Routine To Help With Sleep

It’s important to find ways to support your sleep cycle without causing too much disruption to it. While you can do this in material ways, such as optimizing your bedroom furniture and investing in the best mattress or weighted blanket for your rest, you can also build this into your habits.

Creating a nightly routine allows your body to associate a certain habit with the right time for rest. This can be anything from having a nightly cup of herbal tea to practicing a nightly yoga routine that can encourage your body to go into physical rest mode. Other popular nightly routine habits include taking a warm shower before you go to bed, ensuring you’re phone free a few hours before bedtime and using aromatherapy to help aid your mind get calmer. 

Your sleep cycle can take a while to get used to, but embracing it rather than fighting against it can allow you to access deeper, more restful sleep without having to sacrifice anything as you do. From finding the top rated mattress you can to practicing healthy sleep hygiene, there are a lot of ways you can work to support your sleep cycles. A more balanced, energetic, and well-rested version of you is right around the corner. 

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