How To Deal With Zoom Anxiety

These days, it seems like everyone is relying on Zoom calls to connect with others. While it’s a great solution for people working from home or students trying to maintain some sense of normalcy during the pandemic, it’s also causing many new feelings of anxiety. It’s normal to feel anxious anytime you start using a new type of technology, but that doesn’t mean you have to accept those feelings. Here are a few tips that you can use in conjunction with focus medication for adults over the counter to help you cope with Zoom anxiety quickly.

Look for Ways To Stay on Task

One of the biggest issues people face on Zoom calls is staying on task and maintaining focus. When you’re working at home, there are many distractions you have to battle against. Those distractions increase symptoms of anxiety and make it hard to focus on the call and the questions you’re getting asked. Create a dedicated space for your call where you can’t get interrupted. Write down any updates you need to communicate and jot down questions you need to ask during the meeting. If you’re still feeling nervous, non prescription medicine for anxiety can help you stay focused on your meeting and may soothe your nerves without leaving you with brain fog.

Do a Practice Run on Your Own

If you’re still new to using Zoom or any type of video conferencing software, try running through a practice call with someone you trust. This could be a coworker, friend or family member. During that practice session, you’ll be able to find the ideal position for your computer, adjust the lighting as needed and make sure you understand the way the program works. This helps you avoid potential hiccups during your actual call and gives you the confidence you need to feel more relaxed during the real deal.

Talk To Others About Your Concerns

If you’re still feeling nervous or anxious about your Zoom call, consider discussing your concerns with others. Ask for advice from trusted coworkers and see what they do to prepare and stay calm during the call. If you’re trying to help your child overcome zoom anxiety, listen to their worries and find out what’s causing their anxiety. You may also want to incorporate calming tablets for children into their pre-Zoom call routine. This can help improve their focus and calm their nerves naturally.

Get Dressed Before the Call

Though it’s tempting for both you and your kids to take zoom calls in your pajamas, don’t. Getting dressed in the same clothes you’d wear to work or school can actually help you stay focused and reduce feelings of anxiety throughout the call. When you feel that you look good, you’ll feel more confident participating in the Zoom call. Even better, you’ll create a lasting impression that you’re a true professional and care about your job even if you’re working from home.Anxiety can make Zoom calls more stressful than any in-person meeting. You don’t always know what to expect and if you have technical issues, it’s easy to start panicking. As long as you follow these tips and incorporate the right focus medication for adults over the counter, you’ll be able to handle video calls with ease.

By Caitlyn

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