If you have been using drugs and wish to stop, then the best recommendation is to seek professional help from a treatment center like Landmark Recovery. Getting professional help will help to nip any addiction in the bud before it becomes a serious problem that affects your life in the most negative way.
Some people don’t feel like they are actually addicted yet and want to simply stop using drugs or alcohol and quit cold turkey. There is nothing wrong with this approach but you have to make sure that you account for how difficult the withdrawals can be.
Usually, getting through the drug & alcohol detoxification stage is when people relapse because they can’t handle the discomfort. In this article, we will go over how to get through these withdrawals in an easier way.
Stop using right away
Weaning yourself off of substances may seem like the logical thing to do, but you have to get all of the toxins out of your system to go through the withdrawals. This means that you simply have to stop using so your body can do its work.
Yes, it is going to be difficult but if you take some other precautions in addition, then it does feel a bit easier. Don’t be tempted to take smaller doses to take the edge off of the detox or you won’t really get through it.
If you are addicted to opiates or other hard drugs then this could be dangerous so we will reiterate once again to contact a professional to help you deal with the addiction.
Change your diet
The drugs, alcohol and subsequent withdrawal are putting your body through the wringer. So, you have to strengthen it up by putting some healthy food and lots of water into it to make the detox much smoother.
Start your day with a healthy smoothie with lots of greens like spinach and fruits like bananas and blueberries. Avoid lots of heavy and greasy breakfasts like bacon and eggs.
Then have a light lunch and dinner with lots of whole foods. Try to stay away from processed foods above all else. They are full of sugar and preservatives that will have an adverse affect on your body as it detoxes.
Also, try to cut back on caffeine or even cut it out completely. This will help your body shed the toxins faster.
Sweat acts as the body’s natural waste removal system. Many of the toxins in your system will be removed through your sweat so exercise is a great way to get the toxins out faster.
Getting the blood pumping will also help you get rid of them faster as it will send the waste to the capillaries to be discharged through the sweat glands.
You don’t necessarily have to go to the gym, but make sure to get in some active time every day by doing yoga or going for a brisk walk. Anything that gets the blood flowing is helpful.