Postpartum is a difficult time for most mothers. However, there is an ecstatic feeling and building excitement of being a mother and inviting the new family member. But, once in a while, there are a few thoughts that capture our minds. Unfortunately, most have to do with postpartum belly fat.
Not losing the fat immediately after the child is born can take a toll on many mothers and can even affect their self-confidence. In addition, postpartum depression and body dysmorphia can also occur.
This is when the mother needs special mental health treatment. So, here is to all the mothers, do not let a little belly fat pull your confidence down. It wouldn’t stay here forever if you got into a healthy lifestyle.
No heavy muscle training or leaving your child to spend in the gym for hours. Simple diet and exercise to lose postpartum belly fat.
It Is Okay!
If you just gave birth and are feeling depressed because the belly doesn’t seem to contract to its post-pregnancy shape, then do not worry.
First, it is very normal for the uterine wall to take time and regain its elasticity. It will eventually tighten.
Second, if you are worried about the extra fat, then there is nothing a little physical exercise and cardio can’t fix.
Get Rid Of It Gently!
Do not haste and try to lose it all in one week. Post delivery when you should be resting, you will be tiring yourself too much. Plus, remember you have a newborn so simply focusing on the weight is not a healthy way to deal during this period.
1. Light Exercises
Light exercises might not give you a quick result, but it is good for your body. Right after pregnancy, too much rest can make us more tired and lead to the first stage of postpartum depression, so if you wish to avoid that and lose your excess while at it, then indulge in some light exercise.
Here are some of the light exercises which you can opt for in the first month of postpartum.
– Light cardio, like walking and jogging. Do not try to run, and sprint now. Second, you can try cycling or swimming.
– At-home belly fat-minimizing exercises, which you can do lying down while your toddler is asleep.
– Go for a walk each evening or morning; this is not only good for your body but also your mind.
2. EMS Training
Electric Muscle Stimulators have been a popular choice among women in their postpartum all over the world. Mostly because of its convenience over regular body fitness and training.
The EMS machine, through electric stimulation, can provide the right sweat, calorie burn, and muscle contraction. It is also good for maintaining regular blood circulation for the release of serotonin in your body.
You do not have to reach the gym every day to carry on with this training. All you need to do is invest in the machine, and you can find online training courses like EMS fitness in Pembroke Pines, FL to join.
3. Eat Healthily
No amount of exercise can do anything if your diet is not healthy. No, we are not talking about a restrictive diet, as it can be dangerous for you and your baby. Remember you are still the source of sustenance for your baby, and your breastmilk will fetch the right nutrients from the food you eat.
So, eat healthy food, and tasty ones which you like. However, do not indulge in too much junk as the bad fat and oil are not good for healthy milk production and losing excess fat.
Once in a while, quenching that carving is fine, but not all the time.
Do More Manual Tasks!
Postpartum is a beautiful time, just like your pregnancy. Plus, the little one is out of your body. They are adjusting to their new world and to their primary caregiver. However, you should also take care of yourself.
If you are not getting time to exercise, simply inculcate movement into your routine. Do all the house chores standing; if you are working from home, get some exercise done while attending a meeting.
Get your baby in a body carrier, and let them enjoy mommy being a supermom as well!