Anxiety is one of the most common mental health conditions across the globe and it’s on the rise.
This is no surprise when modern-day life is full of external stresses. Adulthood brings about a range of responsibilities in both a professional and personal sense.
Short-term anxiety is helpful for the body. It’s what keeps you alive and gives you a boost of energy in times of danger. However, when this stress becomes long-term (chronic), it can have detrimental effects on your mental health.
High levels of stress are associated with anxiety and depression, which are two of the most common mental illnesses in the USA. Over 40 million American adults are affected by anxiety, depression, or both.
Despite the increasing prevalence of anxiety, there are more and more treatments becoming available each year. As medicine evolves, new drugs and therapies are being developed and many are showing promising results in decreasing the severity of anxiety in patients.
So, what are some of these treatments for anxiety? Here are some of the most effective medications and therapies that are used in modern medicine to help those with anxiety.
This one might sound surprising to many of you but ketamine has been used in medicine for years. It is most commonly used prior to surgery as an anesthetic to reduce pain and help patients to feel more relaxed. However, ketamine is also showing promising results when used as part of therapy programs for people with anxiety.
Ketamine provides a great alternative to traditional drugs, such as selective serotonin reuptake inhibitors (SSRIs) or selective norepinephrine reuptake inhibitors (SNRIs), if they have been previously ineffective for patients.
Finding the right ketamine clinic is important when you’re considering this form of treatment for your anxiety. Medical professionals will be able to determine the exact dosage that is suitable for your individual needs.
When you’re feeling anxious, exercise is one the best things you can do. Make sure to a regular exercise practice to optimize its benefits.
Endorphins, such as serotonin and dopamine, are released during exercise, which helps to calm your mind. Exercise also acts as a temporary distraction from your negative thoughts
Find a form of movement that you enjoy. You might love walking, running, swimming, or dancing, but it needs to be enjoyable for you. Otherwise, it will only make you more anxious.
Cut Down On Caffeine
As much as you love your morning coffee, caffeinated drinks can often make your anxiety worse.
Caffeine wakes up your sympathetic nervous system and boosts your energy levels. This can be great in some cases, but when you are feeling particularly anxious, this extra nervous energy can cause panic attacks.
This doesn’t mean that you have to completely cut out any sort of caffeinated drink. However, it’s important that you try to reduce the number of caffeine-filled coffees, teas, or sodas that you drink during the day.
Gradually reduce your intake until you drink no more than 1-2 cups of caffeinated coffee or tea a day. Swap these drinks for decaffeinated alternatives or other drinks, such as sparkling water or smoothies.