If you’ve been wanting to build some muscles and you need a little bit of a boost that will help you build muscles faster, then you should learn about EAA supplements. EAA is the short form of essential amino acids. You need them if you want to build muscles and EAA supplements are an easy way to get your required essential amino acids. So, let us learn about EAA supplements and their potential benefits to help you make up your mind whether to take them or not.
What Are EAA Supplements?
EAA supplements are supplements that can help you grow muscles by providing your body with the essential amino acids that the body can not synthesize on its own. Out of the 20 amino acids out there, EAA supplements are made out of the 9 amino acids that are considered essential.
These 9 essential amino acids are namely histidine, isoleucine, tryptophan, leucine, methionine, phenylalanine, lysine, threonine, and valine. Your body needs these, and since they aren’t synthesized by our body, you can either rely on food to get them, or you can take EAA supplements.
What Are The Benefits of EAA Supplements?
Out of all the EAA supplements available out there, go for the best EAA supplements, supplements that are high quality so that you can enjoy the full benefit of them. The benefits of taking EAA supplements include improvement in body growth and muscle repair.
Hitting the gym isn’t the only determining factor of having muscles. You need to provide your body with the necessary nutrients along with hitting the gym so that your body can lose fat and grow muscle. That’s where the EAA supplements come in.
When you take the EAA supplements, the muscle repair rate of your body can improve. During the intense exercise you do in the gym your body fibers obtain a certain amount of damage. Our body then heals this damage by fusing the damaged fiber which in time increases the mass and size of your muscles. That’s why you physically can’t go spend way too much time in the gym, otherwise, you are going to end up doing your body more harm than good.
Taking additional supplements like EAA supplements can increase the rate of the fusing process of body fibers, which allows your sore muscles to repair faster, allowing you to spend more time at the gym and so forth.
Apart from muscle building, EAA supplements have a couple more potential benefits. EAA supplements might also help improve your mood and sleeping patterns. Tryptophan is one of the essential amino acids and it is shown to improve the production of serotonin in your brain. Serotonin is linked with the regulation of sleeping behavior, mood, and general behavior.
EAA supplements can also promote weight loss along with muscle gain. There is a potential link between the intake of the branched-chain amino acids and weight loss. Branched-chain amino acids are generally harder to digest for our body compared to normal simple chained carbohydrates, so consuming EAAs may help us stay full for longer. As a result, when we consume EAAs, we tend to eat less of the sugary fatty things that make us gain weight.
The relation between the consumption of EAA supplements and weight loss is, however, inconsistent, so take this benefit with a grain of salt.
Who Shouldn’t Take EAA Supplements?
There shouldn’t be any long-time serious side effects of taking EAA supplements, but there have been reported cases of fatigue, stomach problems, loss of coordination, nausea, and bloating after taking EAA supplements. EAAs should preferably not be consumed before performing any high-risk activities that require motor coordination, like driving. For the best possible reference, check the specific EAA supplement that you are taking for side effects.
If you want to make the muscle-building process a bit easier for you, you can try EAA supplements as they are one of the best supplements out there for this purpose. If you want to be extra cautious, you can consult with your doctor before taking EAA supplements. But if you are an able-bodied adult with no specific allergies to the ingredients used to make the supplements, you should be okay taking them.