According to the Australian Government, Insomnia is a psychological disorder that is caused by insufficient sleep.
In fact, insomnia is a symptom, not a disease.
When you have this disorder, you often experience poor sleeping patterns.
These patterns are caused by various factors like:
- Work patterns (working at night)
- Lifestyle factors like overuse of electronic media
- Substance abuse
- Stress
- Genetics
Types of Insomnia
Short-Term/Acute Insomnia
Acute Insomnia is a type that is characterized by short spans of sleeping disorders.
It is caused by sudden events like the death of a loved one, a pandemic or a job/relationship change.
This type of Insomnia lasts for a short time (on average three
Its symptoms usually fade with time if the individual manages the situation effectively.
Chronic Insomnia
According to the Sleep Foundation, chronic insomnia is a prolonged sleeping disorder.
It occurs when an individual fails to get quality sleep for at least three days a week.
Chronic insomnia affects people of all ages. However, studies reveal that it is common among women.
Symptoms of Insomnia
The symptoms of Insomnia vary from one person to another. However, some major symptoms according to the Australian Government include:
- Finding it hard to fall asleep at night
- Lack of sleep at night
- Lack of sleep after waking up early
- Feeling tired after waking up
- Being too sleepy
- Reduced motivation
Impacts of Insomnia on Mental Health
Depression and Anxiety Disorders
Depression is among the current diseases that have attracted global attention.
In fact, an Australian study found that depression and anxiety is the leading disease among most women in Australia.
The study also reveals that insomnia is the leading cause of depression and anxiety.
Therefore, if your sleep is regularly disturbed, you risk developing depression and anxiety disorders.
Symptoms of Depression and Anxiety
In a study conducted by Mayo Clinic, the best hospital in the U.S 2021-2022, 10% of people in the world suffer from anxiety and depression.
The common symptoms of anxiety and depression are:
- Self-isolation
- Suicidal thoughts
- Frequent feelings of sadness
- Regrets of being yourself
Impacts of Depression and Anxiety
Increased risk of heart attack
Lack of sleep is highly associated with high blood pressure and heart failure.
Poor sleeping habits can affect your heart’s normal functioning process, increasing stress levels in your body.
Decreased Learning Abilities
Lack of enough sleep has been associated with poor academic performance.
Students who have insomnia tend to perform poorly in their courses.
Weak Immune System
Lack of enough sleep is likely to affect your immune system.
Individuals who lack quality sleep are likely to contract common viruses like the cold virus.
Therefore, if you fail to give yourself enough sleep, you risk weakening your immune system.
A weak immune system makes your body vulnerable to contracting chronic infections easily.
Impacts of Insomnia on Physical Health
Lack of regular and consistent sleep has several health consequences that affect your whole body.
You should know that your body needs sleep, just like you need oxygen and food.
In fact, studies reveal that lack of enough sleep leads to early deaths.
Some of the common physical impacts of insomnia include:
- Daytimes fatigue
- Frequent yawning
- Excess sleep
- Irritability
- Impulsive behaviour
Importance of Sleep to Your Health
Increased Immunity
Prolonged sleep increases your chances of contracting diseases since it disrupts your immune system.
When you have enough sleep, you allow your immune system to work effectively, preventing you from contracting common infections like Flu.
Sleep boosts mental health
Poor sleep is linked to increased cases of mental health like bipolar disorder, anxiety, and depression.
If you want to maintain your sanity, have enough sleep. You should sleep an average of 7-10 hours.
Since sleep and mental health are closely interrelated, having enough and quality sleep is associated improves your state of mind.
Sleep increases sex drive
According to the UK Government, men and women who have poor sleep hygiene tend to have low sex drives. In addition, they lack interest in sex.
If you need to keep your sex life healthy, have enough sleep with your partner.
However, if the problem persists, consult trained technicians at BurstHealth online clinic.
Home Remedies for Insomnia
According to John Hopkins Medicine, there is no injection or prescription for sleep.
To cure insomnia manually, you should:
- Have a healthy sleeping routine
- Exercise regularly
- Meditate
- Drink a lot of water and milk
When to See the Doctor
When you experience symptoms of chronic insomnia, it is not a joking matter.
Lack of enough sleep affects the overall quality of your life. Specifically, you become less productive, lonely, and sad.
Most doctors are aware of the symptoms of Insomnia. Therefore, do not keep quiet hoping that someone will help you.
If you notice any signs or symptoms of Insomnia, it is recommended to consult a professional doctor.
Online Clinic
If you need to consult a doctor over the internet, worry no more.
At BurstHealth Online Clinic, we now offer remote treatment services for Australian residents.
You can consult one of our licensed doctors via our online platform about your insomnia symptoms.
On the platform, you get the chance to describe your situation to the doctor.
The doctor will then assess your situation and prescribe certified medicine to you.
We package and deliver the prescribed medicine to your address within 24 hours.
Our Services
At BurstHealth, we treat the following conditions:
- Depression
- Anxiety
- Erectile Dysfunction
- Insomnia
- Urinary tract infection (UTI)
You may also check our comprehensive treatments at our website.
To receive insomnia treatment, contact us now so that we can merge you with a trained specialist for your condition.
If your situation is urgent, talk directly to our support team through the LiveChat feature at the bottom right corner of our website.
To make your treatment easier, you can now register an account at our website for easy prescription monitoring.
Once you register, you can use the account to order future prescriptions easily.
If you need to talk to our licensed doctors about your condition, chat with us live now.