PCOS is a common condition among women of childbearing age in which the levels of oestrogen and progesterone hormones are out of balance. This imbalance causes cysts to grow on a woman’s ovaries, causing problems with her menstrual cycle, fertility, outward appearance, and even cardiac function. Connect to a best gynaecologist hospital in Hyderabad to know more about PCOS symptoms and treatments.
A large amount of PCOS research has revealed that genetic, epigenetic, endocrine, metabolic, and environmental factors may all play a role in developing this perplexing disorder. PCOS affects approximately 5 million women in the United States. While the exact cause is unknown, medical professionals believe that women are more likely to develop the condition if their mother or sister has also had it.
While it is always advisable to consult your doctor about severe conditions, a few notable dietary and lifestyle changes can help reduce the severity and prevalence of PCOS symptoms.
What is PCOS?
PCOS is a group of symptoms caused by a hormonal imbalance that can affect reproductive-age women and girls. PCOS causes are commonly associated with at least two of the following three conditions:
- Ovulation failure results in irregular menstrual cycles or no periods at all.
- High androgen levels (a type of hormone) or signs of increased androgen levels, such as excess facial or body hair.
- Unusual growth on one or both ovaries—these growths were previously thought to be fluid-filled sacs known as cysts. Still, new evidence suggests that ovarian follicles have stopped developing.
Some women with PCOS have the first two conditions listed above and other PCOS symptoms but no growths on their ovaries. Unfortunately, many women do not realize they have PCOS until they are unable to conceive. PCOS can also result in unwanted hair growth, dark patches of skin, acne, weight gain, and irregular bleeding. To get PCOS treatment, consult a gynaecologist doctor in Hyderabad.
Diet and PCOS
A healthy diet can help manage PCOS symptoms and improve overall health. Here are some dietary suggestions for PCOS women:
Limit processed and refined foods: Processed and refined foods are often high in sugar and unhealthy fats, which can contribute to insulin resistance and weight gain, two critical factors in developing PCOS.
Eat a well-balanced diet: A well-balanced PCOS diet plan is critical for managing PCOS. Fruits, vegetables, healthy fats, whole grains, lean proteins, and healthy fats are all recommended.
Limit sugar intake and simple carbohydrates: Sugar and simple carbohydrate-rich foods, such as white bread and sweets, can raise insulin levels and contribute to weight gain.
Increase your fibre intake: Fibre can aid in reducing weight by regulating blood sugar levels and promoting feelings of fullness.
Limit dairy: Some PCOS women have a dairy sensitivity, which can contribute to inflammation and hormonal imbalances.
Exercise and PCOS
Physical activity is an integral part of PCOS problem management. Regular exercise can help regulate insulin levels, promote weight loss, and improve mood. Here are some pointers to help you incorporate exercise into your daily routine:
- Aim for at least thirty minutes of moderate-intensity physical activity daily.
- To build muscle and lose weight, incorporate resistance training, such as weightlifting, into your routine.
- Choose activities you enjoy, such as yoga or swimming, to make it easier to stick to your exercise routine.
- Consider hiring a personal trainer or a physical therapist to help create a safe and effective exercise plan.
The PCOS exercise plan can also be taken by your health care support as well to get effective and efficient changes.
Lifestyle Changes and PCOS
Besides diet and exercise, you can make other lifestyle changes to help manage PCOS. Here are a few examples:
Get enough sleep: Sleep is essential for hormone regulation and stress reduction, which can contribute to PCOS. Every night, aim for 7-9 hours of sleep.
Reduce stress: Chronic stress has been related to hormone disruption and insulin resistance. To manage stress, try relaxation techniques such as meditation or deep breathing.
Avoid smoking and alcohol consumption: Smoking and excessive alcohol consumption can contribute to hormonal imbalances and worsen the symptoms of PCOS.
Consider complementary therapies: Acupuncture and herbal supplements, for example, can help manage PCOS symptoms and improve overall health. Connect to a gynaecologist hospital in Hyderabad to know what kind of treatment is apt for the severity of the condition.
Bottom Line
Polycystic ovary syndrome (PCOS) can be challenging to manage, but changing your diet, exercise, and lifestyle can help. You can improve overall health and manage PCOS symptoms by limiting processed and refined foods, eating a balanced diet, increasing fibre intake, and limiting dairy. Regular exercise and adequate sleep are also essential for managing the condition.
Reduced stress, avoidance of smoking and excessive alcohol consumption, and consideration of complementary therapies can also help improve your overall health and manage PCOS symptoms.
It is critical to remember that each woman with PCOS is unique, and what works for one may not work for another. Working with your healthcare provider to develop an individualized plan that is right for you is essential. You can navigate PCOS and improve your overall health and well-being with the proper support of a gynaecologist hospital in Hyderabad and few changes suggested by your doctor.