What you eat affects your health, and diet has a big role to play in making you healthy. If you make the right food choices, you’ll stay fit and active. If you eat junk food, it will harm your body. Healthy eating correlates with your fitness, and people with healthy eating habits are less susceptible to diseases.
With a busy lifestyle, most of us don’t have the time for healthy eating and instead munch on easily available junk foods. Moreover, stress has added to existing health woes.
Eating right doesn’t necessarily need to be hard and requires a small effort from your side, as having a balanced diet has great health benefits.
Eating the right foods can improve oral health, help you manage stress, improve memory, and maintain bone health.
Thus, if you want to incorporate healthy eating as a part of your lifestyle, then you need to understand the benefits of a good diet plan.
What Makes Up For a Healthy Diet?
Green veggies, fresh fruits, eggs, and dairy products provide you with all the essential nutrients and vitamins that are required by the body. It is important to have at least two portions of vegetables and three portions of fruits daily.
Apart from that,
- You need to replace saturated fat with polyunsaturated fat.
- You need to include whole grains and nuts in your diet plan.
- The amount of salt in your diet plan should be less than 6 grams.
- Reduce processed meat, canned foods, and refined carbs in your diet.
- Reduce sugar-sweetened & carbonated drinks and instead include snacks with high fiber and protein to boost your overall health.
Benefits of Healthy Eating
1. Increases Immunity
There has been a lot of discussion on healthy immunity in 2020 because of COVID-19. It’s a fact that if you have healthy immunity, your body can fight against various diseases. Healthy eating will facilitate healthy immunity, helping you keep various autoimmune diseases and common flu at bay. Improved immunity also aids in faster healing and recovery.
You need to consume foods that are high in antioxidant properties, vitamin C, and minerals. Eating fruits like blueberries, oranges, grapefruits can help to build your immunity. In veggies, you can include tomatoes and leafy greens. Even herbs and spices can help to improve immunity.
2. Improves Digestion
Do you know why you suffer from gas, bloating, and other digestive issues? It’s because you have compromised immunity. Your food intake has a direct impact on your digestion.
If you have foods that are high in acidic content, it will cause constipation and gas problems. For good digestion, it is important to include foods that are high in dietary fiber.
Dietary fiber aids the digestion process and also helps maintain good gut health. It helps to aid bowel movement and prevents constipation problems. Include foods with good bacteria like – yogurt, probiotic drinks, and kimchi.
3. Improves Skin Health
Unhealthy eating habits can lead to breakouts on the skin and also cause your skin to age faster. If your focus is on oily foods, it’ll affect your skin texture.
For healthy skin, it is important to have foods that are loaded with vitamins A, C, and D. You need to avoid foods with transfat and sugar. Along with healthy foods, proper hydration is also essential.
If your skin is dehydrated, it can cause a lot of skin problems. Have at least two liters of water for improved skin health. Also, most celebs swear by the combination of a healthy diet and water for getting clear skin and glowing complexion.
4. Improves Heart Health and Prevents Blood Pressure
The world is reeling under exacting situations that have caused a lot of stress and anxiety for everyone. Too much stress can cause problems related to heart and high blood pressure. Today, even the younger generation is more vulnerable to heart attacks and high blood pressure.
Lack of exercise is one reason; the other is not eating well. Your diet is connected to your heart health. If you have heart-healthy foods, you can prevent heart-related problems.
Include lots of fruit juices and plant sources of proteins along with vegetables for a healthy diet. Limit your intake of junk and oily foods. While healthy nuts, whole grains, and citrus fruits can help prevent blood pressure problems. Also, don’t forget to exercise daily to stay fit.
5. Helps to Maintain Ideal Body Weight
If you are on a constant yo-yo when it comes to gaining/losing weight, then the right diet can help you maintain healthy weight.
When you consume more green veggies, whole-grain foods, and healthy fats, you won’t gain unnecessary weight. Similarly, whole foods help in lowering calorie intake, increases satiety keeping you feeling full for longer, and lowers your BMI.
Yes, you do need to follow a specific plan to maintain your ideal body weight. But, it all starts with eating right.
6. Helps to Manage Stress
There is always a mounting pressure of work-related or life-related stress. Stress causes many problems in the body, but you can’t do much to escape the situation.
What you can do is change your eating habits. When you eat right and exercise daily, you’ll be able to lower the stress hormone in your body. This will help prevent various stress-related diseases.
With zero nutritional value and transfats, there can be inflammation in the body that could lead to oxidative stress. You need to avoid eating unhealthy foods and stick to eating fresh fruits & green veggies that are loaded with antioxidants, which reduces oxidative stress and inflammation.
Start Eating Healthy,
Healthy eating has many benefits for the body. If you’re one of those who can’t think beyond pizzas and burgers, it’s time to make the big shift. Fast foods may taste good, but they don’t provide you with nutritional value. Healthy eating not only keeps you in good shape but also makes you calmer and reduces your stress levels. So, start eating healthy to boost your physical, mental and emotional health.
What are some of the healthy eating habits that you follow? Do share with us in the comment section below!