Getting a good night’s sleep every day is as important for preventing illnesses as a healthy diet and other aspects of living a healthy lifestyle. Therefore, after a long hectic day, you must rest well to wake up revitalized and ready to face the next day’s challenges. That said, not everyone sleeps well, and while there may be many factors contributing to this, one simple thing could be impacting your sleep.
You might find it hard to believe, but the mattress you sleep on can be the culprit behind ruining your restful cycle, considering the amount of time spent on it. Whether it is for reading a book, watching your favorite movie while enjoying popcorn, or sleeping, your mattress plays a role in ensuring your comfort.
Given the importance of a mattress, choosing the right mattress is of utmost importance if you want to have a rejuvenating resting experience. Some health benefits of a good mattress are discussed in this article.
- Helps ease back pain
A good mattress can make a big difference if you have an aching back. Many people with backache sleep on their stomachs to avoid the pain. However, sleeping this way does more harm than good.
Luckily, a good mattress can provide much-needed relief. It provides comfort and support to your body and discourages you from sleeping on your stomach.
It is always wise to test a mattress before making the final purchase. But suppose you are considering a mattress brand such as Nectar, exclusively available online, you might wonder about physically testing it.
If you don’t know where to test a Nectar mattress or other online brand mattresses, you can choose a physical mattress store you trust and test the mattress there. This way, you can determine if the bed is comfortable for you or not.
- Improves your posture
During the day, your body experiences various strains that can affect its posture and alignment. Lying on a saggy or low-quality mattress further exacerbates these issues.
A good mattress, on the contrary, is designed to improve your body posture by supporting it in all the key areas. It provides cushioning to the back, neck, and shoulders, preventing excessive strain or pressure.
A quality mattress also distributes your body’s weight evenly, helping your spine maintain its natural curvature. This can prevent your body from experiencing any discomfort or stiffness that may occur after lying down for extended periods.
Continuously using a high-quality mattress may gradually promote better spine alignment, improving your posture over time. With better posture comes other benefits, such as reduced neck and back pain and boosted confidence.
- Helps prevent snoring
Snoring results from partial obstruction of your airways during sleep, resulting from poor sleeping posture. It is also sometimes associated with sleeping on your back.
However, at times, your mattress also plays a role in making you snore. When you sleep on a sagging mattress that does not adequately support your head and neck, your throat constricts partially, leading to snoring.
A good quality mattress may prevent snoring by improving your body’s alignment and posture, promoting a natural sleeping position and minimizing pressure points. Giving proper support to your neck and head this way helps your airways to stay unrestricted, reducing the chance of snoring.
Thus, a practical and easy solution to this problem is to invest in a medium-firm mattress.
A medium-firm mattress is neither too soft nor too hard. It provides the right balance of comfort and support, especially for people with snoring issues.
- Helps optimizes blood pressure
A bad mattress can excessively strain your muscles and joints when you sleep, resulting in an uncomfortable and restless sleeping experience. Undue pressure on your muscles also affects proper blood circulation, resulting in instances of elevated blood pressure.
On the contrary, a good quality mattress may address the issue of high blood pressure by preventing stress on pressure points and distributing your weight uniformly. It lets your blood flow more freely by eliminating any restrictions.
While a bad mattress may not be the only contributing factor in causing hypertension or blood pressure, it is still one of the reasons. So consistently using a good quality mattress can be a part of a holistic approach to maintaining optimum blood pressure.
- Makes your sleeping space relaxing
A good mattress can make your sleeping space more comfortable and relaxing. After a long, exhausting day, your body craves to unwind and rest. This can only happen if your sleeping space exudes comfort and your mattress is good quality.
Your mattress should be neither soft nor stiff, striking a balance between softness and firmness. The right mattress is designed to match your body’s contours and curves and support it at all the key points. Throughout the night, it absorbs motion transfer, preventing any disruption to your sleep.
- Regulates temperature
Do you wake up in the night feeling sweaty? Many people find themselves drenched in a pool of their own sweat in the morning. According to Mayo Clinic, there can be several reasons contributing to sweating during the night, such as anxiety or medication (antidepressant) side effects. However, a bad mattress can also be the reason causing night sweating by making you feel hot, especially if you don’t have anxiety or use any medication.
A mattress made with dense foam that hugs the body can cause sweating by absorbing and trapping the heat released from your body, causing sweating.
If you frequently experience night sweating even after using pajamas made with soft, breathable fabric, replacing your mattress with a high-quality cooling mattress is a good option. A cooling mattress is made with breathable materials and advanced cooling technologies, dissipating heat and keeping you comfortable throughout the night.
A lousy mattress not only impacts your sleep but may also impact your health. It may cause issues like body stiffness and pain. On the contrary, a high-quality mattress significantly contributes to peaceful and relaxing sleep. It enhances your posture and prevents pressure on certain parts of your body.