Why Am I Hot And Cold At The Same Time?

The temperature of our body depends on both the inner and outer situation. As an example, think about the time when you have a fever. Your body feels fair. 

Now tell me what is the reason for this high temperature of your body when you have a fever?

Is it due to atmospheric temperature?

When you have a fever, the temperature of your body increases due to your inner condition. That change in temperature doesn’t depend on atmospheric temperature.

Now imagine the next situation. You turn on the AC of your room and decrease the temperature of your AC. What do you feel now about your body?

Does it change the temperature and go down?

Yes, and this time the reason does not lie inside your body but this change comes across due to the change in the temperature of your room.

These are the normal situations. But sometimes people feel strange. Some people feel like they are hot and cold at the same time. They both feel hot and cold, moreover at the same time.

Have you ever felt that?

What do you think the reason can be?

In this article you will get answers of all of these questions.

If you have felt that and are still dealing with that , you have come to the right place. In this article we will know the reasons, causes, and solutions of this problem.


  • Let’s talk about causes
  • Anxiety and stress
  • Menopause
  • Fatigue and migraine
  • Hormonal imbalance
  • When you consume new medicines
  • Dysautonomia
  • Disorders related to your mind
  • What we can do
  • Conclusion 

Why Am I Hot And Cold At The Same Time? Causes

Anxiety and stress:

People who are dealing with anxiety and stress can feel this situation. When you are stressed and thinking about some bad incident or thing, you panic. 

Stress elevates this condition and you may encounter a panic attack. In a panic attack,there are so many changes occurring in your body like shortened breathing, a rise in your heartbeat or slow heartbeat. 

You may feel the temperature of your body is not constant and it continually changes. You may feel hot and cold at the same time.

Keep reading to find out more causes.


Menopause is a condition that comes in the middle age male and females. In menopause what is the most common problem is the hormonal imbalance.

Hormonal imbalance can be a strong cause for being hot and cold at the same time.

Fatigue and migraine:

Sometimes you have such a bad migraine that you may feel fatigue. This situation can increase the chances of temperature change in your body. 

Migraine is not a normal headache. You need proper treatment of this issue. Don’t ever ignore it if you are dealing with migraine. If you don’t get proper treatment on time the condition gets worse.

The temperature of your body can go down and instantly go up and you may feel hot and cold at the same time.

Hormonal imbalance:

As we told above the condition of menopause. Hormonal imbalance is the main cause of our many problems.

It happens due to stress, anxiety, some medical conditions, in the menstruation cycle, menopause and other situations.

Hormonal imbalance is the cause of your skin and hair problems, your mood swings and many other mental health issues. Because of hormonal changes you may feel hot and cold at the same time.

When you consume new medicines:

Sometimes starting to consume new medicines can become the reason for your issue. 

Maybe that new medicine doesn’t suit you and it is also possible that it may react with any other medicines which you have been consuming for some time.

Always consult with your doctor before taking any new medicines.


In this disorder the nervous system of our body doesn’t work as it should. In this disorder those nerves get affected which are the main controls of our function of the body. 

But here is one thing you must be aware of. In this disorder people don’t feel body temperature issues, it means you don’t only feel hot and cold at the same time. 

Along with that you may feel excessive sweating, heavy breathing and difficulty in breathing, fatigue, chest pain, dizziness and many other symptoms.

Disorders related to your mind:

Your mind is the key part of all your activities. Some disorders related to your nervous system can bring you in this condition in which you may feel hot and cold at the time.

These disorders are rare but happen with people. If you feel any kind of disturbance in your daily activities, especially those which are related to your mind, kindly go to your doctor.


Although this situation is not something that needs treatment. It is a natural process and can be treated automatically. 

Whenever you may feel changes in body temperature, just calm down and relax. It will go away after some time.

But if you feel it oftenly and the conditions are not normal then kindly go to your doctor.

Your doctor may advise you to get your full body checkup and he can also ask you to bring your previous medical reports to check your medical history to find out the cause.

If there is any serious cause behind your situation, go through the proper treatment prescribed by your doctor. You will be ok soon.


These small changes often don’t get our attention and we don’t care about them. But behind these changes a serious reason can be hidden. So don’t ever ignore these issues.

Always go to your doctor and tell him your problem. If he feels it is totally normal and natural and you don’t need to worry but if he finds out any serious issue, be calm and complete the treatment. 

Thanks for staying with us until the end of this article. Let’s end this article with a promise to come back with another informative article. Always eat healthy and stay healthy.

By Caitlyn

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