Yoga Asanas for Hair Loss

If you’re wondering what’s that one activity that can keep you fit and help you with hair loss, it’s Yoga. When it comes to helping with hair loss, Yoga can surely be something to consider if you’re wondering how we’re here to help!

We have shared eight important Yoga asanas that you can start doing today to see results. 

Take notes!


Kapalhbhati comes from two Sanskrit words: Kapala, meaning “skull,” and Bhati, meaning “light.” It is a mind-body asana that revitalizes, cleanses, and invigorates. This breathing exercise purifies the toxins from your Kapal (the entire head or face area), promoting better oxygen supply and reducing free radicals. It also helps to reduce anxiety and stress, which can contribute to hair loss. 

Adho Mukha Svanasana

Adho Mukha Svanasana is the down-facing pose. It is one of the 12 poses that you can do during the Surya Namaskar. It is a transitional resting position that increases blood flow. This increases oxygen to the scalp, which promotes hair growth. There are many other benefits to this asana, such as it helps to calm the mind and rejuvenate the body.


Sarvangasana, or the shoulder stand, is a full-body exercise that targets different muscle groups. This exercise improves your posture and balance. This asana also improves blood circulation. The benefits of this pose are especially for those with thin or dry hair.


Balasana, which literally means “child’s pose,” does not refer directly to your hair. It combats stress and digestive problems, which are the main causes of hair loss. Balasana is often recommended for stomach issues relief and anxiety. This pose can be practiced daily to reduce hair loss risk.


Sirsasana, also known as the headstand, improves blood circulation to the scalp. This helps reduce hair loss, hair thinning, and balding. This asana promotes hair growth and helps to prevent greying. This asana also helps dormant hair cells reach their maximum growth potential and improves hair growth.


Vajrasana, or the thunderbolt position, is a very simple but powerful Yoga pose. It addresses stomach-related issues. You might not know, but such issues play a significant role in hair loss. Studies show that poor gut health can lead to hair thinning and hair loss. Vajrasana can help with many of these problems and also aid in digestion. This is good for hair growth because nutrients are more easily absorbed when digestion is at its best. Sure, a healthy diet is essential for healthy, long-lasting hair.


Uttanasana, also known as the camel pose, is a powerful yoga asana that can take some practice to do it right. This yoga pose is good for stretching and relaxing muscles. It also increases oxygen levels and blood circulation to the head. This allows hair to grow long and strong. This not only improves your hair’s texture but also makes it shiner and more appealing.


This is the popular fish pose. It’s one of the best and most well-known asanas to strengthen, lengthen and maintain healthy hair. This pose is easy to do at home and doesn’t require any special equipment. With daily practice, this yoga asana can relieve most hair problems.

Additional Yoga Advice For Hair Loss 

If you have tried yoga for hair loss and are not achieving results, it may be wise to visit a healthcare practitioner to find the source of your hair loss. Specialists will carry out tests that will uncover the reason why you experience diffuse thinning or a receding hairline. 

Oftentimes, it may be something as simple as your diet or medication that can assist you, in conjunction with Yoga. However, you may be suffering from Alopecia Areata or another condition that means that your hair will not regrow as it should without, for example, a hair transplant. Visit for more information on hair loss and getting a hair transplant to treat hair loss.

Final Word

Yoga is a way of life. The asanas mentioned above will help you in your hair care routine. However, you can also try a laser hair regrowth helmet if the Yoga asanas don’t help. 

Frequently Asked Questions

Does rubbing nails help with hair growth?

Research has shown that rubbing your nails together can reduce hair loss. You can stimulate blood circulation to the scalp by rubbing your fingernails together. This can lead to hair growth.

Which Yoga Pose is recommended for healthy hair?

Stress is often a factor in hair loss. It can be managed if you can manage stress better. Adho Mukha Svanasana, or the downward dog pose, is a great stress-buster.

By Caitlyn

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