The Chirp Wheel is a well-known back roller to stretch your muscles around the spine. It helps to relieve your upper back pain, neck pain, lower back pain, and hip pain. It is shaped like a wheel to fit between the shoulder blades. It has less surface range compared to a foam roller, which allows you to strain and press into muscle knots to relieve tension. It massages deeply into your muscles around the spine and helps relieve the pain. If you are interested in having one, keep reading and know more about it.
Chirp Wheel Sizes
You’ll find it in three sizes, including 12 inch and Deep Tissue, which is 6 inches. The diameter of each wheel is different. The smallest can apply the most pressure. The largest wheel will be perfect for you when you prefer the least amount of pressure.
The Chirp Wheel helps reverse damage from unhealthy and poor posture by massaging your muscles around the spine. Chirp wheel exercises decompress the spine to provide you with some incredible pops along the way. It focuses on tension relief and corrects your posture as well as elongates your spine, which results in long relief. Myofascial Release is the technical word for this process. Myofascial refers to muscle, and release refers to the tension inside the muscle.
The goal of these massages is that if the back muscles are stretched properly, there will be a release, and this should lead to an almost immediate reduction in tension. This frequently results in the much-desired “popping” or “cracking” sounds that are reportedly caused by a change in pressure within the joint. Using the Chirp Wheel every night after a long day can effectively ease your back pain and strain.
Chirp Wheel Benefits
The chirp wheel can be handy for those who spend countless hours slouched over their computer and phone. Nowadays, working from home is a general norm as well as increasing back pain.
Chirp Wheel can be a game-changer to relieve your tension and nagging pains and aches. As a user-friendly posture corrector with three different sizes, it offers three different pressures that target three different areas of your spine.
- Reduces Low Back Tension
A medium-sized wheel can release your low back tension. To use it properly, lay back on the wheel and try to relax the lower half of your body into the ground. After you ease into the floor, the wheel stretches out the spine.
Doing this just for a few minutes after waking up in the morning will help you relieve pain or any tension from your sleep the night before. Doing it regularly at night will help you stretch out your compressed spine from the working hours sitting in front of your computer.
- Cut off Chiropractor Costs
Due to the Chirp Wheel, you can easily crack your back in the comfort of your own home. You will not need to go to any chiropractors. You will appreciate utilizing the largest Chirp Wheel to crack your middle and upper back, which might help alleviate stiffness and expand your spine’s range of motion.
- Offers an Extensive Stretch
You can utilize the Chirp wheel daily to increase spinal flexibility and alleviate compression. As the flexibility of your spine grows over time, it relieves discomfort and corrects any posture issues.
- Massages the Muscles Encircling the Spine
The unique Chirp wheel massages the muscles surrounding the spine without directly applying pressure to the spine. While providing an amazing feeling, it also helps you stand taller and more erect, preventing future injuries caused by poor posture.
Using the Chirp Wheel in the safest way
Placing the Chirp Wheel on the surface and lying on it using your feet firmly planted on the floor and the rear roller wheel between your shoulder blades is the basic notion. Then, while maintaining your balance, you will need to slowly roll the rear wheel up and down to make sure it remains in the center of your back.
Why Use Chirp Wheel Rather Than Foam Wheel?
People have used their foam roller for decades to release tension in their backs and other portions of their bodies, as this is one of the primary functions of a foam roller. At 5 inches broad, the Chirp Wheel differs significantly from the foam roller when rolling the back.
It has a channel designed to correspond with your spine and is small enough to fit across the shoulder blades. Therefore, the pressure is placed on either side of the spine, between the shoulder blades, and down the center of the back.
On the other hand, a foam roller is either a knobby or smooth foam cylinder with a different structure.
The Chirp Wheel comprises a plastic core that is injection-molded (capable of withstanding up to 500 pounds of pressure) and a soft EVA foam outer covering.
The Chirp Wheel is easy to use. It does not have any physical restrictions. It might be tricky when you use it for the first time. But, it will no longer be difficult once you are used to it. It will be really helpful in relieving your back pain and provide you with a good night’s sleep. It is handy for those who want to keep themselves in good posture while having pain-free movement.