Depression is a common disorder worldwide, which is seen in a broad demographic range from early teens to late 50s.
Doctors must use a combination of treatment and medicine to treat depression.
Cymbalta is a medication used to treat depression, anxiety, and chronic muscle pain. If you are taking Cymbalta, it is highly possible that you are suffering from its most common side effect, which is insomnia. Insomnia is a state where the individual has difficulty falling asleep.
After using Cymbalta for a number of weeks, this side effect might go away.
How to sleep while taking Cymbalta?
Here are a few ways you can sleep while taking Cymbalta:
1. Prohibit the consumption of alcohol while you take Cymbalta medicine.
2. The Cymbalta capsule should not be crushed, and the powder should not be consumed along with food as it might have a direct impact on insomnia.
The entire capsule needs to be taken.
3. If you are suffering from insomnia, it is preferred to take the dose of Cymbalta in the morning and should be avoided during the night.
4. If in any case you tend to forget a dose, refrain from taking two capsules at a time to even out the dose. This might worsen the side effects.
5. One should refrain from sudden stoppage of dose, consult with your doctor, and reduce the dosage over a period of time.
6. To aid with physical relaxation, one can always look into therapeutic choices like deep breathing, meditation, and yoga.This might help with sleeping.
7. One should avoid or refrain from consuming caffeine as it might contribute to insomnia.
8. One must also avoid having large and heavy meals before bedtime. This might also have adverse effects and cause sleeping problems.
9. Make sure any other medications you are taking don’t conflict with Cymbalta by speaking with your doctor
Medications that release serotonin similar to Cymbalta are generally to be avoided, as they might add to the insomnia and cause more difficulty sleeping.
10. It is advised to maintain a routine and a proper fixed sleeping schedule. Waking up on time and avoiding daytime naps can be beneficial and help improve sleep over a period of time.
11. Prevent the consumption of nicotine while on the dosage of Cymbalta. This might add to your insomnia.
What is Cymbalta and Tips to get rid of insomnia while taking Cymbalta?
Cymbalta is known as a medication which is used for the relief from the symptoms of depression, stress, anxiety and chronic pain. It is a very effective prescribed medication but there are also some side effects which can occur while taking Cymbalta.
In this article we are going to discover some ways to alleviate the density of side effects which can occur after taking cymbalta. These effects include fatigue, dryness in the mouth, nausea and others. Not getting a proper sleep after consuming cymbalta is the main issue among others.
Difficulty in sleeping or insomnia can occur in the patient after taking cymbalta. Good sleep and enough hours of sleep is very necessary to make proper balance between your body and mind.
For the patient of depression, good sleep is very necessary and it is one of the goals of their list. A bad cycle of sleeping can create more issues moreover when a person is dealing with anxiety.
Do you want to know the tips to get rid of sleeping issues while taking cymbalta?
If yes then continue reading till the end of the article.
Tips to get rid of insomnia while taking Cymbalta:
Always take cymbalta as per the prescription of your doctor. Don’t take it without prescription. The first thing you must be aware of is getting any side effects after taking antidepressants like cymbalta.
If there are any symptoms like insomnia, fatigue, dryness in the mouth and nausea, make your doctor know about it.
Do you know, in some cases, these symptoms of side effects are removed naturally after some time. Sometimes even doctors tell you to wait to see if these side effects are gone or not.
If these symptoms are still there, then your doctor may advise you to follow these following steps to reduce your issues.
- Reduce the quantity of dose:
If the problem of insomnia is not solved naturally then your doctor may advise you to reduce the quantity of the dose. By doing this the symptoms of not sleeping properly can be alienated.
The more quantity of Cymbalta can affect your sleep adversely. That’s why your provider of Cymbalta may suggest you to reduce the quantity of dose or stop taking it.
The advice of your doctor may depend on the seriousness of the side effects of Cymbalta.
- A sleeping routine is important:
Have you ever noticed that a good quality of sleep is important for a healthy lifestyle. We make a list of our regular work but often there is one item left which is our sleep.
To alleviate the problem of insomnia while taking cymbalta,you can maintain a proper sleeping routine according to your daily work and other activities.
Make sure while preparing your sleeping routine that it shouldn’t be changed often and there are enough hours of sleep included.
You can also use some techniques for better sleep such as deep breathing. Deep breathing exercises can reduce the stress and calm your mind resulting in good quality of sleep.
One more thing you must take care of, is to avoid mobile screens, tv screens, laptop screens and any other screen. It is advisable to not come into contact with screens before going to sleep.
- Do not consume coffee before bed:
People are making this mistake of consuming caffeine in the night. If you are on antidepressants like Cymbalta then it is more adverse for you to consume caffeine at night.
Caffeine has the property of providing instant energy to your mind and has a contradictory connection with sleep. Avoiding caffeine while taking cymbalta helps you a lot to deal with the sleeping issue.
Although studies suggest that the ability to metabolize caffeine varies from person to person, it has the quality to block sleeping chemicals in the mind.
That’s why it is very important for a person who takes cymbalta that he shouldn’t consume coffee before going to bed.
- Avoid doing exercise before bed:
Studies suggest that doing a little exercise in a day or robust exercise two times in a week can improve your health and take care of your mind.
But do you know exercise before going to bed can reduce the chances of good sleep?
Yes it is right. If you are a patient of depression and on antidepressants like cymbalta, you are advised to avoid exercise before going to sleep. Try to maintain the gap of 60-90 minutes between exercise and sleep.
- Sleeping medicine:
In the market there are many pills which help you to sleep but you must use those pille on the prescription of your doctor.
Sometimes in the case of difficulty in sleeping side effects of taking Cymbalta your doctor may advise you to take some pills before going to bed.
In these sleeping pills, Melatonin can be used for a person dealing with insomnia while taking cymbalta. Melatonin is totally safe medicine with the cymbalta medications and doesn’t have any more side effects.
Ask your doctor first before taking any pill. Sometimes without having proper knowledge, some medicines have adverse effects when we take them with cymbalta.
- Need of doctor:
Contact your doctor as soon as any side effects occur while taking cymbalta. If your doctor advised you to wait for the symptoms to vanish naturally, then wait for some days.
If they are not gone anyhow, follow your doctor’s advice ( it may be one of the above ). If still there is no improvement, book your appointment and go to see your doctor soon.
The side effects of taking cymbalta can increase in some cases. Kindly call your doctor before the situation gets more serious.
Don’t make any delay because sometimes it becomes dangerous to avoid side effects of cymbalta.
I hope that the above mentioned tips are going to help you. Kindly follow your doctor’s advice before taking any step. Whenever it is necessary, call and book an appointment with your doctor. Stay tuned with us for more informative articles.