How Your Sports Bra Could Be The Culprit For Your Back Pain

Are you currently suffering from back pain? Then, you should take a closer look at the type of bra you are wearing because it may be the reason for your pain. 

Bras provide support, especially in the case of large breasts which alternate the curvature of the spine, leading to improper posture and upper back pain. However, wearing the incorrect bra can also cause back or neck pain from the bra line areas when the straps dig into the skin, affecting your posture and resulting in rubbing or chafing that lead to skin abrasions. On the other hand, if the bra is too loose, it won’t provide the necessary support and will cause pain as well.

So, not wearing a bra can cause you pain but wearing one may also cause it, so what is the solution? Besides going to an Orthopaedic Specialist in Singapore, you should wear the correct bra size to support your breasts, improve your back and neck pain, as well as enhance your body image. Since each body is different, you should apply these tips in order to find the right bra for your size, shape, and needs.

Here’s How to Find the Right Bra:

  1. Look for More than a Nice Design

Yes, that burgundy lace bra might look beautiful but does it feel comfortable? Does it provide enough support without being abrasive to your skin? The right bra should feel like a second skin – always have in mind posture and back support when looking to buy a bra. Look for bras that have separated cups, high back support, and snap in the front.

  1. Get the Right Size

If your bra is causing discomfort or some type of pain, then you are probably wearing the wrong size. Don’t worry, you are not alone – 8 out of 10 women wear the incorrect bra size. Take these into consideration when shopping for a bra: the underwire shouldn’t press into your breast tissue otherwise you need a bigger cup size, the triangle of the bra should lie flat, and the back of the bra should be level with the bottom of your breasts.

  1. Recheck your Size Once a Year

Your breast size will change after different situations – be it pregnancy, weight loss or gain, breastfeeding, menopause, or even after starting a new fitness routine that bulks up your back muscles. Even if your cup size stays the same, you will need a bigger bra. Pay attention to the changes in your breasts and go up or down in size if necessary.

  1. Get a Sport Bra

If you love to workout then you should consider getting a sports bra. It is designed to handle movement and motion as well as provide the maximum support to hold your breasts firmly and feel comfortable, holding the breasts in place to prevent them from bouncing. They also come in different shapes, colors, and designs.

Keep all these tips in mind when shopping for your next bra to say goodbye to the back pain and boost your confidence!

By Caitlyn

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