Everyone likes the idea of being in shape, but far fewer people want to put in the work required. The fact that you’re here means you’re willing to take the first step towards a healthier lifestyle, which is admirable.
In your busy schedule, you might miss your workout sessions. You can start following a simple routine workout at your home itself. A luxurious lifestyle is not worth it until accompanied by a healthy workout.
There are endless benefits that come with exercising. It can be beneficial to boost your blood circulation, metabolism, and other things. So, why not start your workout without going anywhere! You wouldn’t require anything to perform the workout. Just wake up and use your body for the workout.
Most often, chilly or monsoon weather creates trouble for you to reach the gym. This creates a disturbance in your workout sessions. What to do in such a situation? Or if you lost your membership for the gym? Well, don’t worry and start it at home itself.
Exercising regularly is crucial for being able to stay slim and maintain a healthy lifestyle. On top of that, workouts do wonders for our mental health as well. While going to the gym is undoubtedly an excellent option for anyone who wants to work out, you can just as quickly lose body fat in your own home.
The exercises we’re going to feature here are easy to do regularly in your home, and they are guaranteed to improve your physique and health if you stick to them.
Chances are that no matter how out of shape and uninterested in working out you are, you’ve done at least a few push-ups in your life. There’s a reason why this simple exercise is so ubiquitous – it is one of the best exercises you can do with the weight of your body.
A great way to burn some excess energy and get rid of all those calories while building the muscles in your arms and chest. However, if you don’t do them properly, they can cause some problems just like any other type of exercise.
When you do push-ups, you need to make sure to keep your body a straight line, from your heels to the top of your head. To do this, keep your core muscles tight and don’t let the hips sag. Also, make sure to maintain a neutral spine and don’t lock your elbows.
Unfortunately, most households don’t have a bar you can hang from to do this exercise, but if you’re willing to invest a little into a pull-up bar, you could get a lot of value out of it. Underhand grip pull-ups are an excellent way to build the muscles in your upper back, as well as biceps and forearms.
If you have a way to do them, you should consider integrating them into your routine. Most pull-up bars are reasonably easy to install, and the exercise is simple as well.
All you need to do is make sure to have enough space between the arms while maintaining a comfortable grip. Trying to squeeze your shoulder blades together, pull your chest up to the bar before slowly bringing yourself back to the starting position. Use a chair or elastic fitness bands for support in the beginning.
Another staple of any proper workout routine squats help you build muscles in your legs, glutes, abs and lower back. They are easy to do, but can also cause some problems for those with not much experience working out.
To do squats correctly, stand with your feet at shoulder-width apart, with your toes facing slightly outward in line with your knees. Raise your chest, brace your abs and establish a neutral spine. While maintaining a tight brace through your core, descend until your thighs are roughly parallel to the floor, hold for a second and drive through your heels to return to the starting position. Do not let your knees cave inward or push too far forward.
With only these three simple and effective exercises, you will be covering all of the major muscles in your body, including your abs, chest, glutes, quads, biceps, triceps, etc.
Remember, you don’t need to do any complicated routines or lift heavy weights to lose body fat and stay in great shape. All you need is the commitment, consistency, and proper form.